Healthy Tropical Mango Pineapple Smoothie Recipe

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This healthy mango pineapple smoothie is made with simple ingredients and is the perfect treat on a hot summer day.  This mango pineapple smoothie recipe is a family favorite around here. It is part of my collection of healthy breakfast smoothie recipes. Not only do the kids love this mango pineapple protein smoothie but it is so easy to make as well. Seriously.

When it comes to smoothies I am a ‘one a day’ kinda girl. There’s nothing that satisfies that love of sweet and refreshing like a healthy tropical smoothie. Some days I opt for something chocolately and other days I want fruity.

pineapple mango smoothie with rainbow straw and cherry on top

Tropical Mango Pineapple Smoothie Recipe

For the basic foundations of smoothie making, check out How to Make Breakfast Smoothies.

What You Will Need (Full Printable Recipe Available Below)

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  • 1/2 cup frozen Mango 
  • 1/2 cup frozen Pineapple
  • 1 scoop Vanilla Protein Powder 
    • or 1 container vanilla Greek yogurt (or about 1/2 cup) (freeze for a thicker smoothie)
  • 1/2 cup almond milk
  • Maraschino cherry and coconut flakes for garnish (optional)

You will also need a high-speed blender. Here are a few great blenders that you can grab online: blenders.

How to Make a Pineapple Mango Smoothie

Gather all of your ingredients. If you are using ripe mango and fresh juicy pineapple you can freeze your fruit the night before or buy already frozen fruit. This is part of what makes this smoothie recipe so great. If you don’t have fresh fruit on hand or if it is out of season you can always buy a bag of frozen pineapple chunks and frozen mango chunks at your local grocery store. Using frozen fruits means you never have to wonder if the tropical fruit is in season and it ensures a perfectly cold smoothie.   

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Combine all of the ingredients in a large blender or food processor. This is the one that I have: Blender and I love it. Blend until smooth. For a thinner consistency, you can add a little water, coconut water, or orange juice, for thicker you can add ice cubes. Leaving this smoothie thicker is a great way to use it as a smoothie bowl base. 

frozen pineapple in blender

You have an option with this mango pineapple smoothie. You can either use organic Greek yogurt OR vanilla protein powder. This is the protein powder that I use because it is vegan, soy-free, gluten-free, and dairy free. (here) More and more I opt for a scoop of protein powder over Greek yogurt as I have been leaning towards dairy-free. But, of course, this is a personal preference. If you want to keep your pineapple mango protein smoothie dairy free then plant based protein is a great clean protein choice. You can opt for any clean scoop of vanilla protein powder that you like. 

Enjoy as is or top with your choice of fresh mango pieces, fresh pineapple, a cherry, and/or flaked coconut. 

pineapple mango smoothie with cherry on top

Serve this mango and pineapple smoothie right away.  

You might also love a personalized smoothie cup, like this one: personalized cup.

This pineapple protein smoothie recipe yields 1 large smoothie or 2 medium.  

The delicious tropical flavor of mango and pineapple excites the taste buds and makes a great afternoon snack. 

Frequently Asked Questions (and Variations)

  • Can I use different fruits in this pineapple mango smoothie recipe? Of course. Feel free to add any tropical fruits that you’d like. Frozen banana is always a great option.
  • How else can I make a dairy-free version of this recipe?  Another dairy-free option is to use coconut yogurt, coconut cream, or creamy coconut milk to add a creamy texture to your smoothie. Using coconut also adds to the tropical flavors of the mango-pineapple smoothie. You can also opt for soy milk or oat milk. 
  • Can I make this creamy smoothie sweeter? Sure, we love that this smoothie is made with natural ingredients and no added sugar, but if you prefer it sweeter you can add a little maple syrup.
  • How can I add protein without protein powder? ​To add protein, without protein powder you can try hemp seeds, or plain Greek yogurt for a boost of protein.

Find more delicious healthy smoothie recipes here: Smoothies!

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For more healthy clean eating recipes make sure to follow my clean eating Pinterest board here: Clean Eating.  

Mango Pineapple Protein Smoothie Recipe (Printable Version)

The Most Amazing Mango Pineapple Smoothie Recipe

The Most Amazing Mango Pineapple Smoothie Recipe

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

Delicious and healthy mango pineapple smoothie. This mango pineapple protein smoothie recipe is easy to make, gluten-free and delicious with no added sugar.



  1. Combine all ingredients in a blender
  2. Blend until smooth
  3. Top with frozen mango chunks, frozen pineapple chunks, maraschino cherry and/or coconut flakes for garnish (optional)
  4. makes 1 large or 2 small smoothies
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 204Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 60mgCarbohydrates: 26gFiber: 2gSugar: 23gProtein: 22g

Nutritional information will vary based on products used and weight. This info is only an estimate

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