How to Make a Healthy Spinach Avocado Green Smoothie
This spinach avocado green smoothie is the best way to get your daily dose of healthy greens. This avocado spinach smoothie will be your go-to morning smoothie.
Add protein powder and chia seeds for additional nutrients. This spinach avocado smoothie is tasty and so good for you.
A green smoothie is a great option when considering breakfast smoothie recipes.
If anyone told me 6 months ago that I would enjoy green smoothies I probably would’ve laughed at them. But hey, we can all change can’t we? Especially, when our health is on the line.
Avocado Spinach Smoothie Recipe
What’s in a green smoothie? To make this healthy avocado smoothie with spinach you will need a few simple ingredients. Here are the ingredients you will need to gather for your green smoothie with avocado and spinach:
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- Baby Spinach
- Avocado
- Coconut Milkย or Unsweetenedย Almond Milkย ย
- Honey or Maple Syrup (I prefer raw unfiltered Honeyย HERE)
- Vanilla Protein Powderย (this is the one that I use and love:ย HERE)
- Lemon
- Chia Seedsย ย
- Ice
- Blender
Coconut milk offers high quality healthy fats yo your spinach and avocado smoothie. It also adds a delicious creaminess. If you aren’t a fan of coconut, then almond milk is another great milk option.
Protein powder is optional, and comes down to personal preference. Personally, I am a fan of adding protein to my healthy avocado green smoothie.
How to Make an Avocado Spinach Smoothie
There are so many options when making smoothies with avocado, so make sure to try different variations each time and find the one that you love the best.
For this particular avocado green smoothie, you will need to first gather your ingredients. There is nothing like having your heart set on a recipe and then realizing that you don’t have everything you need. But we adapt, overcome and smoothie on. ๐
First, in a high speed blender, combine the coconut milk, or almond milk, the raw baby spinach, avocado, raw honey, lemon juice and protein powder (if using).
I can’t remember the last time I ever made a smoothie without protein powder. This is the protein powder that I use lately, and I love it. Its a plant based, organic protein powder. Protein powder.
Then blend on high for 30 seconds or until smooth. Add ice cubes to the spinach and avocado smoothie and blend a little more.
Pour the healthy avocado green smoothie into your favorite glass. Sprinkle with a teaspoon of chia seeds and serve immediately.
This green smoothie recipe makes 2 servings so you can share with a friend.
Notes and Recipe Variations
- Because the avocado oxidizes quickly, it is best consumed immediately. If stored, it might darken a bit, but it will still be delicious. If you don’t plan to drink your spinach avocado smoothie right away then I would suggest you keep itย in aย Yeti tumbler. Theย Yeti keeps drinks super cold or hot for a very long time.
- Any frozen fruit like frozen pineapple, mangoes or peaches can also be added to this smoothie. If you choose to add another fruit, make sure to reduce the amount of sweetener (honey or syrup) and ice a little bit.
- You can also garnish with a sliced lemon.
Find more delicious healthy smoothie recipes here: Smoothies!
Spinach Avocado Green Smoothie (Printable Version)
Spinach Avocado Green Smoothie
Get your daily dose of healthy green smoothie with this spinach avocado smoothie recipe. Add protein powder and chia seeds for additional nutrients.
Ingredients
- 1 cup Baby Spinach
- 1/2 large Avocado
- 1 cup Coconut Milk, or Almond Milk
- 2 Tbsp Honey or Maple Syrup
- Juice of 1/2 a lemon
- 1/2 cup Ice
- 2 scoops Vanilla Protein Powder, optional
- 1 tsp Chia seeds, optional
Instructions
- In a blender, combine the coconut milk (or almond milk), spinach, avocado, honey, lemon juice and the protein powder (if using)
- Blend on high until smooth. Add the ice cubes and blend well.
- Pour it into serving glasses. Sprinkle a teaspoon of chia seeds (optional) in each glass and serve immediately.
Notes
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Nutrition Information:
Yield: 2 Serving Size: 2 ServingsAmount Per Serving: Calories: 617Total Fat: 34gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 5mgSodium: 160mgCarbohydrates: 56gFiber: 6gSugar: 42gProtein: 30g
nutritional values will vary
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