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This healthy veggie pasta recipe with dairy free alfredo sauce is gluten free, dairy free and clean eating. Pasta with veggies make the perfect side dish. I love to add extra vegetables to my veggie pasta.

Healthy Veggie Pasta with Dairy Free Alfredo Sauce 

• 1 box (8oz) vegetable pasta
• 12 mushrooms, chopped
• 1 onion, chopped
• 8 asparagus spears, cut
• avocado oil
• 1 cup dairy free alfredo sauce

How to Make Veggie Pasta with Alfredo

This veggie pasta is from Cybele’s Free to Eat. Thats it, nothing else. You can get Cybele’s pasta online here: Free to Eat. Or if you are a member of Thrive market you can get both the pasta and the alfredo sauce there. I am a member of Thrive Market and love it. (I have no affiliation with Thrive or these brands, I am just sharing what I eat and love). Thrive has a huge variety of healthy food options that can be easily delivered to your home. 

First, cut, chop and trim your vegetables that you are adding to your veggie pasta. This is a great way to sneak a whole bunch of veggies into your kids if they are otherwise reluctant.

Next, cook the veggie pasta according to the directions on the box. This veggie pasta is made from parsnips, cauliflower and lentils. This brand ( Cybele’s pasta ) does have a few other vegetable combinations to choose from for their pastas. Next, Im going to make the red lentil, pumpkin and butternut squash rotini. 🙂 

While your pasta is cooking, spray a little avocado oil into a nonstick pan and sauté your vegetables. This shouldn’t take but a few minutes. Cook until the onions are translucent and the mushrooms and asparagus soften.

Heat your dairy free Alfredo sauce. You can heat on the stove top or take the easy way. I confess, I normally just heat a bit up in the microwave. Fair warning, it will come out of the jar and seem a bit gelatinous and weird. But trust me, it is surprisingly delicious.

When the pasta is cooked to your desired tenderness, drain the pasta.

Combine your veggie pasta, sautéed vegetables and dairy free alfredo sauce and enjoy.

Gluten Free Veggie Pasta with Dairy Free Alfredo Sauce 

This simple recipe is delicious and so easy to make.

Veggie Pasta with Alfredo Sauce and Vegetables

This veggie pasta makes the perfect side dish to any meal. The results are similar to a vegetable pasta bake but made in a fraction of the time. It goes great with London Broil.

Pasta and vegetables also go great with grilled pork tenderloin.

My kids absolutely love this healthy vegetable pasta recipe.

Looking for more recipes using gluten free pasta? Check these out: Gluten Free Pasta Recipes. 

Printable Recipe

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