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This easy air fryer broccoli, cauliflower, and carrots recipe is about to become your weeknight go-to. This recipe transforms fresh vegetables into crispy, flavorful delights using your handy air fryer. Packed with vitamins and tossed in a simple blend of garlic powder, onion powder, and oregano, these roasted air fryer veggies are the perfect side dish or healthy snack. Air fryer recipes are great for their convenience and versatility. There are so many variations for making air fryer vegetable recipes.

With a little olive oil and simple seasoning, you can prepare a healthy side dish in a short cook time and with little effort.   Forget about soggy, flavorless sides – these tender vegetables are crisp-tender, bursting with color, and seasoned to perfection. 

This recipe uses the power of hot air circulation to transform broccoli florets, baby carrots, and cauliflower into a delicious side dish, all without the need for deep-frying.

What You Need to Make Air Fryer Broccoli Cauliflower and Carrots

To make this broccoli carrot and cauliflower recipe you will need just a few simple ingredients. The star of the show is the fresh firm vegetables. I find it easy to grab a 12 oz bag of mixed vegetables at the grocery store. 

• 12 oz variety of vegetables (broccoli, cauliflower and carrots)
• 1 Tbsp olive oil or avocado oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp oregano
• 1 tsp salt
• 1/4 tsp black pepper

You will need an air fryer. If you love air fryer recipes and this healthy method of cooking vegetables then investing in an air fryer is a must.

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We have the Ninja Foodi, and love it! The Ninja Foodi can be found online here: Ninja Foodi. You can also find different brands of air fryers in different sizes with different capabilities online here: air fryers. Whatever air fryer you choose is completely up to you and your personal preference, and price point. Check out more Ninja Foodi recipes.

Make sure to check out my favorite air fryers and air frying essentials.

How to Make Air Fryer Broccoli Carrots and Cauliflower

First, preheat the air fryer to 400 degrees F for 5 minutes, while you prepare the veggies.

Then place the tender veggies in a large mixing bowl. Add the oil and the seasoning blend to the bowl. 

Toss to fully coat.

How Long to Cook Air Fryer Broccoli Cauliflower and Carrots

Spray the air fryer basket with a little spray oil to help prevent sticking,

Transfer the seasoned vegetables to the air fryer basket. Arrange the broccoli, carrots, and cauliflower florets in a single layer if possible to ensure optimal air circulation.

Set the cooking time for 13 minutes. At the halfway point give the basket a good shake, or toss the veggies with silicon tongs to redistribute the veggies and promote even browning.

After 13 minutes, check the doneness of the air fryer cauliflower, carrots, and broccoli. The cauliflower and broccoli will have a crispy texture while the air fryer carrots will be firm and tender.

For even crispier vegetables add up to 3 more minutes to the air fryer if you’d like. Keep an eye on the veggies if you add more time. The edges of the air-fried broccoli can burn if cooked too long. 

Crispy Air Fryer Broccoli Cauliflower and Carrots 

This easy air fryer vegetables recipe offers a quick and effortless way to transform broccoli, cauliflower, and carrots into a vibrant and flavorful side dish. Packed with vitamins and boasting a crispy-tender texture, these roasted veggies are a delicious and healthy alternative to soggy, flavorless alternatives. With minimal prep and cook time, this recipe is a perfect weeknight go-to, requiring just a handful of ingredients and your trusty air fryer.

This easy side dish is versatile enough to accompany a variety of main dishes. 

The seasoning blend enhances this flavorful vegetable side dish and makes it perfect for busy weeknights. 

Store leftovers in an airtight container for 3-5 days in the refrigerator. 

You Might Also Like

For more delicious and easy veggie recipes make sure to check out these: 

• Ninja Air Fryer Vegetables
• Air Fryer Sweet Potatoes Recipe
• Air Fryer Frozen Green Beans

Continue to Content

Air Fryer Broccoli Cauliflower and Carrots Recipe

Yield: 2

Prep Time: 5 minutes

Cook Time: 13 minutes

Total Time: 18 minutes

Air fryer broccoli cauliflower and carrot recipe: seasoned with a simple garlic, onion, and oregano seasoning, and air fried to perfection. 

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Ingredients

• 12 oz variety of vegetables (broccoli, cauliflower and carrots)
• 1 Tbsp olive oil or avocado oil
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp oregano
• 1 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the air fryer to 400 degrees F for 5 minutes.
2. Place vegetables in a large bowl and toss with the oil and seasoning.
3. Transfer seasoned veggies to the air fryer basket in a single layer.
4. Cook for 13 minutes. Toss at the halfway point, or more as needed.
5. Add up to 3-4 more minutes of cooking time for extra crispy vegetables,

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 241Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 1224mgCarbohydrates: 24gFiber: 8gSugar: 5gProtein: 5g

nutritional values are estimates and may vary depending on products/ingredients used.

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