Ninja air fryer vegetables are a quick and healthy side dish made in the Ninja Foodi. Cooking vegetables in the air fryer is a great way to put together a healthy recipe to accompany any meal. Air fryer vegetable recipes are great because they are versatile and an easy way to cook something delicious, and good for you in less time. This is one of many Ninja Foodi recipes for great side dishes. Say goodbye to bland, soggy sides and laborious cooking methods, and hello to tasty air fryer recipes.

Air frying vegetables offers a healthier alternative to traditional cooking methods by utilizing hot air circulation to achieve a crispy exterior while preserving the natural goodness within. With just a spritz of oil and minimal seasoning, you can transform a variety of vegetables into mouthwatering delights that satisfy even the most picky eaters.

From crispy peppers to perfectly roasted zucchini, air frying unlocks a world of flavor and texture, making it easier than ever to incorporate nutritious veggies into your daily meals. Say goodbye to dull and uninspired vegetable dishes, and say hello to vibrant, delicious air-fried vegetables.

This easy Ninja air fryer vegetable recipe is made with a colorful vegetable medley and light lemon marinade with fresh herbs. The result is delicious air fried flavorful Mediterranean vegetables that the whole family will love. Add to your favorite protein to make a complete meal. They can also be easily adapted to suit your personal preference if needed.

Ninja Air Fryer Vegetables Ingredients

To make these delicious Ninja air fryer vegetables you will need a selection of fresh vegetables, olive oil, lemon, and parsley. You can get all of these at your local grocery store.

1/2 cup zucchini, sliced and quartered
1/2 cup yellow squash, sliced and quartered
1/2 cup mushrooms, quartered
1/2 cup asparagus, cut into bite-size pieces
1/2 of a red bell pepper, sliced
2 Tbsp olive oil
1/4 cup fresh parsley, chopped
2 tsp lemon juice, and zest of one lemon
2 cloves of garlic, minced
salt and pepper to taste

You can adjust the vegetables if you’d like and easily add in green beans, red onion, and other root vegetables if you prefer. There is no right or wrong combination of vegetables. But, I would highly suggest using fresh produce, and not frozen vegetables.

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You will also need an air fryer. If you love air fryer recipes and this healthy way to cook vegetables then investing in an air fryer is a must. We have the Ninja Foodi, and love it! The Ninja Foodi can be found online here: Ninja Foodi.

You can also find different brands of air fryers in different sizes with different capabilities online here: air fryers. Or check out my suggestions of different air fryers and essentials for air frying vegetables as well as any of your other favorite dishes here: air fryer essentials.

How to Cook Vegetables in a Ninja Air Fryer

First, start by preheating the Ninja air fryer by pressing the power button, then air crisp, adjust the temperature to 390 degrees, and start. Allow the Ninja air fryer to warm up for at least 3 minutes while you prep the vegetables.

how to cook vegetables in ninja air fryer

Next, slice and quarter the zucchini and squash, slice the red bell peppers, quarter the mushrooms, and cut the asparagus. Combine the marinade ingredients in a small bowl and whisk to combine. Add a little bit of salt and black pepper to the marinade mixture.

cooking vegetables in ninja foodi air fryer

Then transfer the vegetables to a large mixing bowl and add the marinade.

Toss to combine and fully coat the vegetables with the mixture.

Next place the seasoned vegetables into the preheated air fryer basket.

How Long to Cook Vegetables in Ninja Foodi Air Fryer

The best way to cook vegetables in the Ninja Foodi air fryer is to set the timer for 8 minutes. At 8 minutes toss the vegetables in the basket and then cook for another 8 minutes.

You may also give it a few more tosses during the cooking process to make sure that the hot air has contact with all of the air fryer veggies.

Be careful when tossing the vegetables, when air frying, make sure to use a pair of silicone tongs to avoid scratching the air fryer basket.

If you feel your Ninja air fryer vegetables need more time you can add additional time in the fryer. The 16-minute cooking time results in perfectly firm yet tender vegetables.

When cooking vegetables in a Ninja air fryer this easy recipe makes tasty firm vegetables in a short time.

Delicious Side Dish Air Fryer Vegetables

Serve immediately and enjoy. These Ninja air fryer vegetables are the perfect side dish. They pair with just about anything.

Air frying mixed vegetables offers a convenient, healthy, and delicious way to prepare tasty meals and sides. With its ability to produce crispy, flavorful results with minimal oil, the air fryer unlocks a world of possibilities for transforming ordinary vegetables into extraordinary dishes.

Whether you’re looking to add a nutritious side to your meal or create a vibrant vegetable medley as the main course, the air fryer provides an efficient and versatile solution. Embrace the simplicity and versatility of air-fried mixed vegetables, and discover a newfound appreciation for the natural flavors and textures of these wholesome ingredients.

healthy air fryer vegetables in ninja foodi

Store leftovers in an airtight container in the refrigerator for 3-5 days.

How to Make Delicious Ninja Air Fryer Vegetables

Name: How to Make Delicious Ninja Air Fryer Vegetables
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 2
Cuisine: clean eating
Ingredients: 1/2 cup zucchini, sliced and quartered; 1/2 cup yellow squash, sliced and quartered; 1/2 cup mushrooms, quartered; 1/2 cup asparagus, cut into bite-size pieces; 1/2 of a red bell pepper, sliced; 2 Tbsp olive oil; 1/4 cup fresh parsley, chopped; 2 tsp lemon juice, and zest of one lemon; 2 cloves of garlic, minced; salt and pepper to taste

Yield: 2

Prep Time: 10 minutes

Cook Time: 16 minutes

Total Time: 26 minutes

Ninja air fryer vegetables are a quick and healthy side dish made in the Ninja Foodi. Cooking vegetables in the Ninja air fryer is so easy.

Ingredients

1/2 cup zucchini, sliced and quartered
1/2 cup yellow squash, sliced and quartered
1/2 cup mushrooms, quartered
1/2 cup asparagus, cut into bite-size pieces
1/2 of a red bell pepper, sliced
2 Tbsp olive oil
1/4 cup fresh parsley, chopped
2 tsp lemon juice, and zest of one lemon
2 cloves of garlic, minced
salt and pepper to taste

Instructions

Preheat the air fryer at 390 degrees F while you prep the vegetables.
Slice, cut, and quarter the vegetables.
Combine the marinade ingredients in a small bowl and whisk to combine.
Transfer the vegetables to a large bowl and add the mariade.
Toss to combine.
Then place the seasoned vegetables in the air fryer basket and set to cook on air crsip for 8 minutes.
At 8 minutes toss the vegetables to ensure that the hot air has contact with all of teh vegetables. then cook for another 8 minutes.
Add more time if needed.
Be sure to toss and remove the vegetables with silicone tongs to avoid scratching the air fryer basket.
Serve and enjoy

How to Make Delicious Ninja Air Fryer Vegetables

Ninja Air Fryer Vegetables Ingredients

How to Cook Vegetables in a Ninja Air Fryer

How Long to Cook Vegetables in Ninja Foodi Air Fryer

Delicious Side Dish Air Fryer Vegetables

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