How to Make Healthy Oven Roasted Vegetables Recipe
This oven roasted vegetables recipe is easy to make and healthy. If you don’t know how to roast vegetables then I’m going to make this super easy for you. Oven-roasted vegetables make the best side dish to any meal.
Roasted Vegetable Medley Recipe
What You Will Need (Full Printable Recipe Available Below)
Ingredients:
- an eggplant, halved & sliced into 1″ pieces
- a butternut squash, peeled, halved & sliced into 1″ pieces
- 1 (16oz) package of mushrooms, cleaned
- 1 bunch radishes, trimmed of stems & roots
- 4-6 carrots, peeled & cut in half lengthwise
- 1 bunch asparagus, ends trimmed
- cooking spray oil
- 1/2 cup olive oil
- salt & pepper to taste
Additional
- Roasting pan or baking sheet
When the holidays roll around each year it’s a great time to get together with loved ones and family and share an amazing meal or two. You start with a main dish like a turkey or ham, but then you need the sides. Oven-roasted vegetables are always an easy and healthy option to include in your menu. Keep in mind, you don’t need a special occasion to cook up this roasted vegetables recipe, you can make them anytime.
Clean Eating Basics
How to Roast Vegetables in the Oven
Ingredients:
As always, let’s first make sure that we have all of our vegetables picked out. Granted, you can probably use any veggies that you like but I think these are the best vegetables to roast. I tend to keep a lot of various vegetables in my fridge at all time because I also like to sautee them in the morning with eggs. But that’s for another day.
Oven Roasted Vegetables
- Setting the temperature to roast vegetables could vary depending on the veggies you choose. For this recipe, we will need to preheat the oven to 400 degrees.
- Next, cover the baking sheet with aluminum foil. A baking sheet is the best pan for roasting vegetables because it is simple and easy to cover. Everyone should have at least one baking sheet in their kitchen. This also makes clean up easier.
- Spray with a nonstick spray. This is my all-time favorite cooking spray. Did you know that avocado oil has a super high flashpoint? It’s perfect for roasting. You should be able to find it at your local grocery store with all of the other oils.
- Make sure to clean and trim all of your vegetables first.
- Then lay your vegetables out on the baking sheet.
- Drizzle the olive oil over your vegetables and lightly toss to coat.
- Sprinkle with salt and pepper to taste.
- Arrange your pan-roasted vegetables closely but do not overlap them.
How Long to Roast Vegetables
To know how long to roast vegetables at 400 degrees you will want to aim for 20 to 30 minutes based on your preference. Check on your sheet pan-roasted vegetables a few times to make sure they do not overcook but reach a nice tenderness.
When finished remove from the oven and arrange on a large platter or simply plate for your guests and serve warm.
What to Serve with Your Healthy Roasted Vegetables
Printable Recipe
How to Make Healthy Oven Roasted Vegetables Recipe
This oven roasted vegetables recipe is both easy to make and healthy. See how to roast vegetables for your next get together or family meal.
Ingredients
- an eggplant, halved & sliced into 1" pieces
- a butternut squash, peeled, halved & sliced into 1" pieces
- 1 (16oz) package of mushrooms, cleaned
- 1 bunch radishes, trimmed of stems & roots
- 4-6 carrots, peeled & cut in half lengthwise
- 1 bunch asparagus, ends trimmed
- cooking spray oil
- 1/2 cup olive oil
- salt & pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Cover baking sheet with aluminum foil for easier clean-up.
- Spray with non-stick cooking spray.
- Place vegetables on the baking sheet.
- Drizzle olive oil over the vegetables. Lightly toss the vegetables to evenly coat.
- Sprinkle with salt and pepper to taste.
- Bake for 20 to 30 minutes based on your preference for tenderness.
- Arrange vegetables on a large platter or on individual plates for each guest and serve warm.
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