healthy pumpkin oat Bars

Pumpkin Oat Bar Recipe with Chocolate Chips

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This Pumpkin Oat Bar Recipe with chocolate chips is a chewy, naturally sweet treat that’s perfect for fall. Made with real pumpkin, these easy-to-make bars are packed with flavor and nutrients. When looking for a healthy and delicious snack, think of healthy oat bar recipes. The combination of pumpkin and chocolate chips creates a delightful contrast of flavors, while the oats provide a satisfyingly chewy texture.

Embrace the spirit of pumpkin season with these healthy pumpkin bars. Infused with warm pumpkin pie spice and sweetened with pure maple syrup, they offer a taste of autumn in every bite. Whether you’re a pumpkin enthusiast or simply looking for a new snack option, these bars are sure to please. They’re also a great way to incorporate healthy ingredients into your diet. Enjoy them as a breakfast, snack, or dessert.

Pumpkin Oat Bar Recipe with Chocolate Chips

Made with simple, wholesome ingredients, these pumpkin oat bars are a healthier alternative to store-bought snacks. They’re gluten-free, dairy-free, and refined sugar-free, making them a better choice for those looking to avoid unwanted additives. Enjoy these delicious and nutritious bars as a guilt-free treat.

Pumpkin Oat Bar Recipe Ingredients

These pumpkin oat bars are made with simpleย ingredients you can feel good about. No artificial additives or preservatives, just pure, delicious taste.

  • 1 cup gluten-free rolled oats
  • 1/2 cup almond flour
  • 1/4 cup real pureed pumpkin
  • 1/4 pure maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips
ingredients for no bake Pumpkin Oat Bar Recipe with labels

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Ingredients Tips and Swaps

While gluten-free rolled oats are the most common type used in this recipe, you can also experiment with other oat varieties:

  • Steel-cut oats: These oats are less processed than rolled oats and have a chewier texture. They may require a slightly longer refrigeration time for the bars to set.
  • Whole grain oats: Whole oats are the least processed form of oats and have a nutty flavor. They may also require a longer refrigeration time.

It’s important to note that using different types of oats may slightly alter the texture and flavor of the bars. If you’re unsure, it’s best to start with the recommended gluten-free rolled oats.

For the pumpkin puree, you can use either store-bought in the can, or homemade pumpkin puree.ย However, it’s important to choose a pureed pumpkin that only contains pumpkin as an ingredient. Avoid pumpkin pie filling, which often contains added sugars and spices.

For a homemade touch, you can make your own pumpkin spice with cinnamon, groundย ginger, groundย nutmeg, and groundย cloves. Or, opt for a pre-made pumpkin pie spice blend that can be found at the grocery store or online.

For the chocolate chips, I love these organic dairy-free chocolate chips that are made with simple wholesome ingredients.

How to Make No-Bake Pumpkin Chocolate Chip Oatmeal Bars

First, start with the dry ingredients, and combine the gluten-free oats and almond flour in a large bowl.

almond flour and gluten free rolled oats in large mixing bowl

Next, add the salt and warm spices to the bowl.ย 

pumpkin pie spice in bowl with oats and almond flour

Then add the melted coconut oil.ย 

melted coconut oil into bowl with oats

Add the maple syrup.

pure maple syrup

Then add the pureed pumpkin, and stir to combine.

pumpkin oar bar recipe mixture in bowl

Next, fold in the chocolate chips.

dairy free dark chocolate chips

Again, stir to fully incorporate. Make sure to scrape the sides of the bowl with a rubber spatula to keep all of the pumpkin goodness.

chocolate chip pumpkin spice oatmeal bar mixture in bow

Next, line an 8×8 square baking pan with parchment paper.

square pan lined with parchment paper

Then press the oatmeal pumpkin bars mixture into the prepared pan.ย Refrigerate for at least 2 hours, or until the bars are completely chilled and set. If left at room temperature, the granola bars may become soft and fall apart.

oat bar mixture pressed into prepared pan

Once fully chilled and set, carefully remove the bars from the pan by lifting the parchment paper. Place them on a wooden cutting board and slice into desired-sized bars using a sharp knife.

cut homemade granola bars with knife

Healthy Pumpkin Oat Bars with Chocolate Chipsย 

Indulge in the comforting flavors of the fall season with these healthy pumpkin oatmeal bars.ย These gluten-free, dairy-free, and refined sugar-free treats are the perfect snack for those seeking to satisfy their sweet tooth with a healthy and delicious indulgence.ย 

close up of homemade pumpkin oat bars with chocolate chips

These are thinner bars than some of my other oat bar recipes. For thicker bars, double the recipe, and increase the chill time.

top view of pumpkin granola bars cut into squares

These gluten-free pumpkin bars make the perfect breakfast. Pair them with a cup of coffee, or tea, or enjoy them as a healthy and satisfying snack anytime,ย 

angle view of pumpkin granola bars with oats and chocolate chips

Store these deliciously chewy bars in an airtight container in the refrigerator for up to 3 days to maintain their freshness and chewy texture.ย 

top view of oatmeal granola pumpkin bars on white background

More easy healthy pumpkin recipes:ย 

healthy pumpkin oat Bars

Pumpkin Oat Bar Recipe with Chocolate Chips

Yield: 12
Prep Time: 10 minutes
Additional Time: 2 hours
Total Time: 2 hours 10 minutes

Enjoy this chewy, gluten-free pumpkin oat bar recipe, packed with flavor andย chocolate chips to make the perfect healthy snack.ย 

Ingredients

  • 1 cup gluten-free rolled oats
  • 1/2 cup almond flour
  • 1/4 cup real pureed pumpkin
  • 1/4 pure maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 tsp cinnamon
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips

Instructions

  1. Combine all ingredients in a large bowl.
  2. Fold in chocolate chips last
  3. Line a baking pan with parchment paper
  4. Press mixture into pan and refrigerate for 2 hours or more until set
  5. Remove from the pan and slice into bars
  6. Store in an airtight container in the fridge
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 134Total Fat: 9gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 51mgCarbohydrates: 10gFiber: 2gSugar: 4gProtein: 2g

nutritional values are estimates and may vary depending on products/ingredients used.

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