best fresh green bean recipe

Easy Fresh Green Bean Recipe with Garlic

Share & Save for later!

This easy fresh green bean recipe is the perfect quick and healthy side dish. With just a few simple ingredients and minimal prep time, you can have a delicious and nutritious meal on the table in no time. Packed with vitamins and minerals, green beans are a versatile vegetable that can be enjoyed in countless ways. This recipe features the classic combination of garlic and red pepper flakes, creating a flavorful and satisfying dish that’s sure to please everyone. For more green bean recipes, check out my collection of healthy and delicious options.

Easy Fresh Green Bean Recipe sauteed with garlic and red pepper flakes in white dish with flowers in background

Whether you’re looking for a weeknight dinner side or a potluck contribution, this easy green bean recipe is a must-try. So, grab your ingredients and get cooking. This easy green bean recipe is naturally dairy-free, and gluten-free making it a great side dish for everyone.

Fresh Green Bean Recipe Ingredients

Simple, fresh ingredients are all you need for this delicious and easy green beans recipe.

  • 1 lb fresh green beans
  • 1 Tbsp extra-virgin olive oil, or avocado oil
  • 2 cloves of garlic, minced
  • 1/4 tsp crushed red pepper flakes
  • ​salt and black pepper to taste
separate ingredients for re ipe  string beans olive oil minced garlic adn red pepper flakes

Ingredients Tips

For the best flavor and texture, use fresh beans. Look for beans that have a bright green color, firm, and tender. You can use string beans or French green beans for this recipe. Both varieties will work great in this simple sauteed green bean dish. If you’re short on time, you can also opt for a bag of pre-washed and trimmed green beans. Otherwise, be sure to wash and trim your green beans before cooking.

Disclosure: This post contains affiliate links for your convenience. Click here for my full disclosure policy

How to Make Fresh Green Beans

First, heat the oil in a large skillet over medium heat. Then add the green beans to the skillet.

fresh green beans into skillet with olive oil

Cook for 5-7 minutes and then add the minced garlic and red pepper flakes to the skillet with the sautéed green beans.

green beans in skillet with minced garlic

Saute for 1-2 minutes while stirring with a wooden spoon. Then serve immediately.

sauteed fresh green beans in skillet with wooden spoon

Easy Fresh Green Bean Recipe with Garlic

This simple sauteed green bean recipe is a great way to enjoy this versatile vegetable. The result is a fresh tender crisp bean with a hint of fiery heat. For a little bit of extra flavor, try adding a squeeze of lemon juice or a sprinkle of lemon zest at the end of the cooking process.

Easy Fresh Green Bean Recipe in white dish with gold fork and blue striped kitchen towel

Store leftovers in an airtight container in the refrigerator for up to a few days.

close Easy Fresh Green Bean Recipe with garlic and red pepper flakes

More of my favorite green bean recipes:

Easy Fresh Green Bean Recipe

Easy Fresh Green Bean Recipe

Yield: 4
Prep Time: 5 minutes
Cook Time: 9 minutes
Total Time: 9 minutes

Quick and easy green bean recipe with garlic and red pepper flakes. Perfect for a healthy side dish. Packed with vitamins and minerals.

Ingredients

  • 1 lb fresh green beans
  • 1 Tbsp extra-virgin olive oil, or avocado oil
  • 2 cloves of garlic, minced
  • 1/4 tsp crushed red pepper flakes
  • ​salt and black pepper to taste

Instructions

  1. Heat oil in a large skillet over medium heat.
  2. Cook the green beans for 5-7 minutes until crisp tender.
  3. Then add the garlic and red pepper flakes.
  4. Cook for another minute until fragrant while stirring.
  5. Serve immediately.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 102Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 155mgCarbohydrates: 9gFiber: 4gSugar: 4gProtein: 2g

nutritional values are estimates and may vary depending on products/ingredients used.

Share & Save for later!

Leave a Reply

Your email address will not be published. Required fields are marked *