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Craving a refreshing and potentially health-boosting drink to kickstart your morning? Look no further than this simple apple cider vinegar water recipe with lemon and fresh mint. This detoxifying beverage is bursting with flavor and requires minimal effort to make. In fact, it’s one of the easiest apple cider vinegar drinks to make out there – we’re talking just a few minutes and a handful of simple ingredients.  

All you need is a glass of water, a splash of apple cider vinegar, a squeeze of lemon, and a sprig of mint for a delightful drink that’s ready in seconds. This apple cider vinegar drink recipe is a great way to start your day. 

Unlock the potential health benefits of apple cider vinegar by mixing it with water. This delicious recipe is a fantastic way to incorporate ACV into your morning routine and a healthy diet. Research suggests that apple cider vinegar with water (with the right ratio, of course!) may aid digestion, promote weight loss, and even boost your energy levels.

** I am not a doctor, I am a Certified Health and Nutrition Coach. Keep in mind, that this is not medical advice and should not be taken as such. Always consult with your doctor before making health decisions or starting a new health routine.

What You Need to Make an Apple Cider Vinegar and Water Drink

The simple answer is that you need water and apple cider vinegar. But there is just a bit more to it than that.

Apple Cider Vinegar

For an ACV water drink, there isn’t a massive difference between types of apple cider vinegar, but there are a few things to consider:

• Raw vs. Pasteurized:
  • Raw, unfiltered apple cider vinegar (ACV) with “the mother” (cloudy sediment) is generally preferred. The mother contains probiotics and enzymes, which some believe offer additional health benefits.
  • Pasteurized ACV lacks these as the pasteurization process kills bacteria.
• Organic vs. Conventional:
  • Organic ACV is made from organically grown apples, potentially reducing pesticide exposure.
  • Conventional ACV may be slightly cheaper but could contain trace amounts of pesticides.

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Ultimately, both types of ACV are suitable for apple cider vinegar drinks. If maximizing potential health benefits or organic ingredients is important to you, choose raw, unfiltered organic apple cider vinegar with the Mother.

Water

Some wonder if you should drink apple cider vinegar in hot or cold water. This typically comes down to personal preference. For this apple cider vinegar water recipe, I am using room-temperature water that has been filtered through my filtered water pitcher.

Ultimately you can drink apple cider vinegar (ACV) in either hot or cold water for your drink. Here’s a breakdown of the pros and cons for each:

Cold Water:

• Pros:
  • More palatable for many people – the acidity of ACV is less noticeable in cold water.
  • Refreshing, especially on a warm day.
• Cons:
  • No potential digestive benefits from warm water.

Hot Water:

• Pros:
  • May aid digestion – some believe warm water helps break down food better.
  • Soothing for your throat, especially if you have a sore throat.
• Cons:
  • Can make the taste of ACV stronger, potentially less enjoyable.

Ultimately, the choice is yours! Experiment with both and see which you prefer.

Here are some additional points to consider:

• Sensitivity: If you have sensitive teeth, cold water or room temperature water might be a better choice to avoid discomfort.
• Personal Preference: Do you enjoy warm beverages in the morning? Hot water might be a good fit then.

What Are the Benefits of Drinking Apple Cider Vinegar with Water

Some studies suggest it may offer a range of positive effects. Here’s a breakdown of some potential benefits:

• Aiding Digestion: The acetic acid in ACV may help break down food and promote stomach acid production, potentially improving digestion.
• Blood Sugar Management: Some studies indicate ACV may help regulate blood sugar levels after meals, potentially beneficial for those with diabetes or prediabetes.
• Weight Management: Research suggests ACV may increase feelings of fullness and slightly reduce calorie intake, potentially aiding weight management efforts.
• Improved Heart Health: Studies suggest ACV may have cholesterol-lowering properties, potentially contributing to better heart health.
• Antimicrobial Effects: The acetic acid in ACV has antimicrobial properties, potentially aiding the body in fighting harmful bacteria.

It’s important to note that more research is needed to confirm these potential benefits and understand the long-term effects of consuming ACV. Additionally, some people may experience side effects like tooth enamel erosion or digestive discomfort.

If you’re considering incorporating ACV water into your routine, talk to your doctor first, especially if you have any pre-existing health conditions or take medications.

How to Make a Water and Apple Cider Vinegar Drink

First, pour 8 oz of filtered room-temperature water into a glass.

Next, add 1 Tbsp of ACV to the water.

Then stir the drink.

Water to Apple Cider Vinegar Ratio

When mixing apple cider vinegar with water the typical water to apple cider vinegar (ACV) ratio for a drink recipe is 1 tablespoon (15 ml) of ACV to 8 ounces (240 ml) of water. This is a good starting point to find a balance between the tartness of the vinegar and the drink’s palatability.

Here’s some additional information on the water-to-ACV ratio:

• Adjust to Taste: This is a starting point, feel free to adjust the ratio to your preference. Some people enjoy a stronger vinegar taste and might use a little more than 1 tablespoon, while others might prefer a milder version and use less.
• Sensitivity: If you’re new to ACV or have sensitive teeth, start with a lower ratio (like 1 teaspoon to 8 ounces) and gradually increase as your tolerance builds.
• Recipe Variations: Some recipes might call for slightly different ratios depending on additional ingredients like lemon juice or honey.

Apple Cider Vinegar Water Recipe with Lemon and Mint

Garnish the drink with a lemon slice or wedge, and a sprig of fresh mint.

If you find the unique flavor to be too strong, you can sweeten it with maple syrup, or raw honey. 

When is the Best Time to Drink Apple Cider Vinegar Water

There isn’t a definitive “best” time to drink apple cider vinegar (ACV) with water, but there are a few considerations depending on the potential benefits you’re hoping to achieve:

• Morning: Some people find ACV water helps with digestion, making it a popular way to kickstart their digestive system first thing in the morning. This can also make it easier to incorporate ACV into a daily routine.
• Before meals: Studies suggest ACV may help regulate blood sugar after meals, so before a meal could be beneficial, especially if you’re managing blood sugar levels and insulin sensitivity
• Not right before bed:  While some claim ACV before bed aids weight loss, research is lacking. Additionally, ACV’s acidity could worsen heartburn or acid reflux if you lie down soon after.

Here’s a breakdown:

• Overall: Any time during the day is likely okay, as long as you tolerate it well. This should be in conjunction with a balanced diet. 
• Digestion: Morning on an empty stomach.
• Blood Sugar: Before meals to possibly aid in lower blood sugar levels. 
• Avoid: Right before bed.

More apple cider vinegar recipes to try:

• Apple Cider Vinegar and Lemon Juice Drink
• Apple Cider Vinegar Detox Drink

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