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You are going to love these coconut cups! They are made with just four ingredients and with no added sugar these blueberry coconut cups manage to satisfy your sweet tooth.

These coconut butter cups with dried blueberries are also vegan, gluten free, dairy free, grain free, paleo, keto and fall under the category of clean eating.

Easy No Bake Blueberry Coconut Cups Recipe 

What You Will Need (Full Printable Recipe Available Below)

Ingredients:

• 1 cup coconut butter aka coconut manna
• 1 Tbsp coconut oil
• 1/4 cup freeze dried blueberries 
• 2 Tbsp shredded unsweetened coconut

Additional:

• Mini muffin tin
• mini muffins parchment paper liners 

I love snacks and have a bit of a sweet tooth. These coconut cups are one of my all-time favorite healthy clean eating snacks. I keep mine in a container in the fridge for when I want something quick, easy and to curb the sweet cravings. I admit that once in a while I eat so many that it feels like I’m defeating the purpose. They are so yummy it’s hard to believe they are healthy. Keep in mind that they are not a low calories food, but when you are eating whole, unprocessed and clean ingredients there is more to nutrition then calories.

How to Make No Bake Coconut Cups aka Coconut Fat Bombs   

Ingredients:

As always, let’s start by gathering our ingredients.

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If you have ever melted chocolate or coconut butter before then you may be familiar with a double boiler. This is simply a pot with water in it and then another pot above it. The top pot is where you melt your coconut butter. This method is meant to prevent you from burning the ingredients since they are not directly on top of the heat source. You can get a double boiler online here: Double boiler.

Next, line a mini muffin pan with parchment paper liners. These just make the process so much easier.

Making Blueberry Coconut Cups

First, measure out your coconut butter. Since the coconut butter, also known as coconut manna, is rather solid you may need to break it up with a spoon or knife.

Add the coconut manna to the double boiler and heat until it is melted. While the coconut butter is melting add the coconut oil as well.

Stir the coconut as it melts then set aside. 

Next, evenly portion out and spread the dried blueberries into the bottom of each muffin cup.

Next, add the shredded coconut to the cups as well. Something to note: when it comes to shredded coconut, always opt for the unsweetened version.

Once your blueberries and coconut is in the cups you can grab the melted coconut and make sure it is still in liquid form and has not started to harden.

Carefully, spoon the melted coconut butter mixture into each muffin cup.

Once you spoon all of the melted coconut butter into each cup you may notice that a few of the blueberries may rise to the top of your coconut cups. That is ok.

Your blueberry coconut cups will need to chill to harden and set. You can place them in the refrigerator or the freezer for this. Since I have little patience I always opt to place my coconut cups in the freezer so that they will set quicker.

Easy Blueberry Coconut Cups Recipe 

Once your blueberry coconut cups are completely cooled, hard, and set you may remove them from the muffin pan and enjoy.

Printable Recipe

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