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This easy crustless quiche recipe is the perfect meal when you just don’t have the time to prepare a big meal. Most nights I love cooking and preparing all sorts of meals. But every once in a while I need something easy and quick. This crustless quiche recipe hits the spot. Egg recipes are great for meal prep, so this crustless quiche can be made in advance and enjoyed later too.

We all know the feeling. You’re staring at the clock, stomach growling, but the thought of chopping vegetables and whipping up a complicated dish feels overwhelming. A simple healthy crustless quiche is your weeknight hero. This dish has all the deliciousness of a classic quiche, minus the time-consuming crust. Packed with protein-rich eggs, colorful veggies, and your choice of ground beef or turkey, it’s a complete meal in one that’s ready in under an hour.

But the beauty of the crustless quiche goes beyond its ease. It’s incredibly versatile! Don’t have ground beef on hand? Swap it for ground turkey, chicken, or even crumbled sausage. Feeling like a veggie extravaganza? Toss in spinach, broccoli, or zucchini alongside the peppers and mushrooms.

So ditch the takeout menu and embrace the simplicity and deliciousness of the crustless quiche. It’s perfect for a quick and satisfying dinner or a protein-packed breakfast that’s sure to impress.

This delicious one-dish meal is similar to a frittata, and is gluten-free, dairy-free, and low-carb, for those following a healthy lifestyle.

Easy Crustless Quiche Recipe 

To make this crustless egg bake you will need a lot of eggs, and some fresh vegetables:

• 1 lb ground beef (or ground turkey, pork or chicken)
• 1/2 yellow onion, diced,
• 1 bell pepper, diced (red, green, orange or yellow)
• 1/2 mushrooms, sliced
• large handful of fresh kale, chopped
• 10 eggs
• pinch of sea salt & pepper to taste
• avocado slices, optional

Getting Personal

Along with eating clean and trying to keep my family eating healthy, I also see a nutritionist. They run a full blood panel to see where my body is lacking nutrients or has an abundance. We then use food as a sort of medicine to address any issues. For example, I can personalize this recipe based on your own needs.

Clean Eating Basic

I like to mention that this is a clean eating recipe because I am all about eating healthy and clean eating. If you are new to a clean eating way of life, then you need to check out Everything You Need to Know About a Clean Eating Diet. You can also see how I lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating. I tend to try different things and mix different flavors to keep meals healthy and tasty. Personally, I find the quality of your ingredients are just as important as the ingredients themselves.

How to Make a Healthy Crustless Quiche  

As always, let’s start by gathering our ingredients. When choosing your meat, look for words like grass-fed and organic. As far as your veggies are concerned, I always aim for organic, and eggs are always organic and pasture-raised.

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First, preheat the oven to 375 degrees.

Start by browning your meat in a large skillet with the onions. Once the meat is cooked through and the onions are translucent, toss in the peppers, mushrooms, and kale.

Once the kale has wilted a bit transfer the meat and vegetable mixture to a baking dish. I am using a 9.5″ baking dish, you can find it online here: quiche dish.

Next, in a medium bowl combine and scramble the 10 eggs. Pour the eggs over the meat and vegetables.

Make sure the eggs cover all of the meat and veggies.

Bake your healthy crustless quiche for 40 minutes until the eggs are cooked through.

Serve with avocado slices. This easy crustless quiche makes a great weeknight dinner and can easily be enjoyed for breakfast as well.  

Recipe Tips

• You can easily meal prep this crustless quiche in advance. Simply cook the quiche as directed, then let it cool completely. Store the quiche in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through.
• Feel free to get creative with the vegetables in this recipe. Other great options include broccoli, spinach, or zucchini.
• If you don’t have a baking dish, you can also use a pie dish or even a cast-iron skillet.

Here are some additional tips that you may find helpful:

• For a vegetarian quiche: Omit the ground beef and replace it with an additional cup of chopped vegetables.
• For a dairy-free quiche with cheese: Use a dairy-free cheese substitute, like this one: cheese.
• To make ahead of time: You can assemble the quiche completely up to 24 hours in advance. Simply cover it and store it in the refrigerator until you are ready to bake it.

I hope you enjoy this easy and delicious crustless quiche recipe!

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