How to Make Homemade Bath Soak for Sore Muscles

This homemade bath soak for sore muscles will help alleviate sore muscles and other minor physical discomforts. You will love this homemade bath soak if you work out, go to the gym, garden, chase children or hey anything that may give you sore muscles. 

If you love homemade natural products than you will love this homemade bath soak. If you work out, go to the gym, garden, chase children or hey anything that may give you sore muscles then even better. This homemade bath soak for sore muscles will help alleviate sore muscles and other minor physical discomforts. Maybe you just want to relax with a cup of tea in a detox bath soak after a long day.

Disclosure: This homemade bath soak recipe post contains affiliate links for your convenience. Click here for my full disclosure policy. 

DIY Bath Soak Ingredients

How to Make Homemade Bath Soak

Making your own DIY bath soak is so easy which is exactly what you want. You should be able to spend more time taking a relaxing bath than worrying about what to put in a bath to relax. This bath soak recipe will have you locking the door and enjoying the quiet in no time. So let’s gather the ingredients and get started. 

This soothing bath recipe calls for Panaway essential oil. The cool mints in Panaway are great for sore muscles and minor aches and pains. You can get Panaway essential oil HERE.

First, combine your Epsom salt and Celtic sea salt in a bowl.

Next, add your essential oil to the bowl.

Mix well. 

Make sure to store your homemade bath soak in a glass container with a lid. You can get simple glass jars HERE

When you are ready to unwind and enjoy your homemade bath soak use 1/2 cup of the mixture in your bath. 

I love stealing away a few minutes in the tub with this sore muscle soak after a long workout or if I push myself too much at the gym. It’s often hard with kids, I have to kick out the naked Barbie dolls and random dinosaurs from the bathtub for a brief few minutes of peace. But sometimes we need to take the time for ourselves, especially when we are doing ‘all the things’. Don’t we all deserve a muscle relaxing bath every so often? A glass of wine or cup of tea doesn’t hurt either 😉 

You may also like:

Love natural homemade DIY beauty products? If you like this then you may also like more natural DIY posts and recipes here: natural DIY

Love the thought of a bath soak for sore muscles or even a nice detox bath soak but don’t have the time to DIY? Here are a few options that you may enjoy:

1. Organic Joint & Muscle Relief Soak found HERE 
2. Soothing Touch Bath Salts Muscle Soak found HERE 
3. Muscle Soak Bath Salts found HERE 
4. DETOX & SLIM DOWN Pure Dead Sea Bath Salts found HERE 
5. Oh My Goodness DETOX Bath Salts found HERE 

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