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This strawberry mango pineapple smoothie recipe is one of my most fruity breakfast smoothie recipes. It is made with both fresh and frozen fruit, orange juice, and vanilla protein powder. 

Packed with vitamin C and antioxidants, this smoothie is a great way to start your day. 

But beyond the health benefits, the combination of mango chunks, fresh strawberries, and frozen pineapple makes this smoothie burst with tropical flavors. Imagine the sweet tang of strawberries, the juicy burst of mango, and the sunshine flavor of pineapple, all blended together into a smooth, refreshing drink. It’s the perfect way to beat the morning heat or add a little island vibe to any day.

A mango strawberry pineapple smoothie is easy to make and perfect for both adults and kids. 

​Strawberry Mango Pineapple Smoothie Ingredients

This pineapple strawberry mango smoothie is made with only 5 simple ingredients. 

• 1 cup frozen mango chunks (140 grams)
• 1 cup frozen pineapple chunks (140 grams)
• 1 cup fresh strawberries, stems removed (140 grams)
• 1 cup orange juice (8 oz)
• 1 serving vanilla protein powder
• optional up to 1/4 cup water if too thick

Ingredients Tips and Substitutions

This strawberry pineapple mango smoothie recipe is a cold treat made with healthy things like fruit and a simple clean organic protein. The ingredients can easily be altered. If mango, pineapple, and strawberries are in season then you can absolutely use fresh fruit. But when you can’t find fresh, frozen is always a great option. When using frozen fruit you don’t need to add ice cubes, but if using fresh then a few ice cubes are necessary to keep the smoothie cold. 

When choosing orange juice make sure to use one without added sugar or extra ingredients. The only ingredient should be the oranges. Personally, I like the ‘no pulp’ kind, but you can go with pulp or pulp-free. 

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For an extra boost of clean protein, I love this organic vanilla protein powder made with minimal ingredients and no added sugar – letting the natural sweetness of the fruit shine through. If you don’t mind dairy, then you can opt for Greek yogurt instead. 

To make this smoothie, you will need a high-speed blender.

How to Make a Strawberry Mango Pineapple Tropical Smoothie

First, add the orange juice to the blender. 

Next, add the frozen mango to the blender. 

Then add the pineapple chunks. 

Add the fresh strawberries, (or frozen strawberries). 

Lastly, add the protein powder to the blender. When all of the other ingredients are fruit I do like to add protein (or healthy fats) to the recipe to balance the natural sugar. This helps curb any potential sugar spike and keeps you feeling fuller for longer.

Blend until smooth. Add up to 1/4 cup water if the smoothie is too thick, or if you prefer a thinner smoothie.

Pour the smoothie into your favorite glass or tumbler and grab a straw. 

Strawberry Mango Pineapple Smoothie Recipe with Orange Juice

Garnish the smoothie with fresh fruit and enjoy. This is one of my kids’ favorite smoothie recipes. 

This recipe is great when you want something full of fruit juices and without almond milk or coconut milk. It makes an easy breakfast or afternoon snack. It’s also a delicious way to enjoy a healthy treat on hot summer days. 

Want More?

More healthy and delicious smoothie recipes:

• Mango Cherry Smoothie Recipe
• Mango Pineapple Coconut Smoothie
• Pineapple Cherry Smoothie Recipe

Continue to Content

Strawberry Mango Pineapple Smoothie Recipe

Yield: 2

Prep Time: 5 minutes

Total Time: 5 minutes

Strawberry Mango Pineapple Smoothie Recipe blends frozen mango and pineapple, with fresh strawberries for a burst of flavor.

Print

Ingredients

• 1 cup frozen mango chunks (140 grams)
• 1 cup frozen pineapple chunks (140 grams)
• 1 cup fresh strawberries, stems removed (140 grams)
• 1 cup orange juice (8 oz)
• 1 serving vanilla protein powder
• optional up to 1/4 cup water if too thick

Instructions

1. Combine all ingredients in a high-speed blender and blend until smooth.
2. Serve and enjoy

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Truvani Organic Vegan Protein Powder Vanilla - 20g of Plant Based Protein, Pea Protein for Women and Men, Non GMO, Gluten Free, Dairy Free (10 Servings)
• 
  150-pack Biodegradable Multicolor Paper Straws - Disposable Drinking Rainbow Paper Straws
• 
  30oz Blue Tumbler Stainless Steel Double Wall Vacuum Insulated Mug with Straw and Lid, Cleaning Brush for Cold and Hot Beverages
• 
  365 by Whole Foods Market, Strawberries Whole Organic, 32 Ounce
• 
  LEYU Highball Drinking Glasses Set of 4, Lead-Free Tumblers Water Glasses. 13oz Tall Drink Glasses for Tom Collins, Mojito, Mixed Drink. kitchen and bar Cocktail Glass Cups Set-, Clear Glassware Sets
• 
  Vitamix Professional Series 750 Blender, Professional-Grade, 64 oz. Low-Profile Container, Black, Self-Cleaning - 1957
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  365 by Whole Foods Market, Mango Chunks Organic, 32 Ounce

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 295Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 3mgSodium: 32mgCarbohydrates: 60gFiber: 5gSugar: 52gProtein: 15g

nutritional values are estimates and may vary depending on products/ingredients used.

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