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This sweet potato hash recipe is so easy to make and is delicious. Sweet potatoes are so good for you and I will take sweet potatoes over regular potatoes any day. With just a few simple ingredients you can make your own healthy sweet potato breakfast hash. This recipe makes a great side dish to your eggs or enjoy it alone.

Sweet Potato Breakfast Hash Recipe

What You Will Need (Full Printable Recipe Available Below)

To make this simple sweet potato hash breakfast recipe you will need just a few ingredients that you can easily get at the local grocery store. 

Ingredients:

• 4 cups shredded sweet potato (appx 2 medium/large sweet potatoes)  
• 2 Tbsp avocado oil, or extra-virgin olive oil  
• 1 medium yellow onion, chopped 
• 1 clove of garlic, minced, (or 1/4 tsp garlic powder)
• 6oz mushrooms 
• salt & pepper to taste 

Homemade breakfast is probably my favorite meal of the day. Honestly, I turn down eating out or going to the diner because I prefer to eat at home and make my own healthy breakfast. Sweet potato hash browns are one of my favorites, it’s right up there with an egg scramble and lots of veggies. Plus eating at home and making your own healthy recipes is a great way to stay on track and avoid those enormous portion big breakfasts that you get when you eat out.  

How to Make Healthy Homemade Sweet Potato Hash

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1. As always, let’s make sure that we have all of our ingredients to make our crispy sweet potato hash. You will also need a box grater, like this one HERE to make shredded sweet potato hash. If you don’t have one you can chop your sweet potatoes into small pieces. 
2. First, peel off the sweet potato skins with a standard vegetable peeler. Then shred the sweet potatoes with the box grater.
3. Shred 4 cups of sweet potatoes for your hash.
4. Next, chop up your onion.
5. Smash and mince the garlic.
6. Chop the mushrooms in half and then in thirds.

Cooking: 

1. Heat the oil in a large skillet over medium heat. 
2. Add the onions and garlic to the skillet and cook until they become translucent. This should only take about 5 minutes.
3. Next, add the shredded sweet potatoes to the skillet.
4. Continue to cook over medium heat for about 15 minutes. Stir occasionally. Your sweet potatoes will soften and seem to ‘shrink’ just a bit.
5. Lastly, season with salt and black pepper. Then add the mushrooms to the skillet with the sweet potato mixture.
6. Cook for a few more minutes until the mushrooms are soft and the sweet potatoes begin to get just a little crisp.

Sweet Potato Hash with Mushrooms

Serve the crispy sweet potatoes with mushrooms and onions immediately. A fried egg on top of the hash is a great way to blend all of the flavors. 

You can eat this healthy sweet potato hash with eggs and a side of fruit for a well-rounded clean eating breakfast.

Another option is to serve this sweet potato hash recipe with poached eggs, avocado slices, and breakfast sausage, or your favorite protein.

For a vegan option, skip the eggs and enjoy with your favorite fruit or another breakfast side. Store leftovers in an airtight container in the refrigerator for 3-5 days. 

Continue to Content

Simply Delicious Sweet Potato Hash Recipe with Mushrooms

Yield: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This sweet potato hash recipe is so easy to make and is delicious. Make your own healthy sweet potato breakfast hash in the morning with your eggs or coffee

Print

Ingredients

• 4 cups shredded sweet potato (appx 2 medium/large sweet potatoes)  
• 2 Tbsp olive oil 
• 1 medium onion, chopped
• 1 clove of garlic, minced 
• 6oz mushrooms
• salt & pepper to taste

Instructions

1. Shred sweet potatoes.
2. Finely chop onions and garlic.
3. Chop mushrooms in half, then in thirds.
4. Heat oil in a large pan over medium heat.
5. Add onions and garlic and cook until they become translucent for about 5 minutes.
6. Next, add shredded sweet potatoes.
7. Cook over medium heat for about 15 minutes, stirring occasionally.
8. Season with salt and pepper.
9. Add mushrooms and cook until soft, about 5 more minutes.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Pompeian Avocado Oil Cooking Spray - 5 Ounce
• 
  Spring Chef Vegetable Peelers for Potato, Carrot, Apple, Citrus, 3 piece Set - Stainless Steel Swivel, Serrated, Julienne Blade
• 
  12" Stone Earth Frying Pan by Ozeri, with 100% APEO & PFOA-Free Stone-Derived Non-Stick Coating from Germany
• 
  Cuisinart CTG-00-BG Boxed Grater

Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 334Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 166mgCarbohydrates: 63gFiber: 10gSugar: 21gProtein: 6g

all nutritional values are approximate and will vary depending on individual ingredients used

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