This sweet potato hash recipe is so easy to make and is delicious. Sweet potatoes are so good for you and I will take sweet potatoes over white potatoes any day. With just a few simple ingredients you can make your own healthy sweet potato breakfast hash in the morning with your eggs or alone.

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Sweet Potato Breakfast Hash Recipe

What You Will Need (Full Printable Recipe Available Below)

Ingredients:

4 cups shredded sweet potato (appx 2 medium/large sweet potatoes)
2 Tbsp olive oil
1 medium onion, chopped
1 clove of garlic, minced
6oz mushrooms
salt & pepper to taste

Homemade breakfast is probably my favorite meal of the day. Honestly, I turn down eating out or going to the diner because I prefer to eat at home and make my own healthy breakfast. Sweet potato hash browns are one of my favorites, it’s right up there with an egg scramble and lots of veggies.

Clean Eating Basics

That being said, I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet. You can also see how I lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating. I tend to try different things and mix different flavors to keep meals healthy and tasty.

How to Make Healthy Homemade Sweet Potato Hash

Prep:

As always, let’s make sure that we have all of our ingredients to make our clean eating sweet potato hash. You will also need a box grater, like this one HERE to make shredded sweet potato hash. If you don’t have one you can chop your sweet potatoes into small pieces.
First, peel the skin off of your sweet potatoes and shred them with your grater.
Shred 4 cups of sweet potatoes for your hash.
Next, chop up your onion.
Smash and mince the garlic.
Chop the mushrooms in half and then in thirds.

Cooking:

Heat the oil in a large pan or skillet over medium heat.
Add the onions and garlic and cook until they become translucent. This should only take about 5 minutes.
Next, add the shredded sweet potatoes to the skillet.
Continue to cook over medium heat for about 15 minutes. Stir occasionally. Your sweet potatoes will soften and seem to ‘shrink’ just a bit.
Lastly, season with salt and pepper and add the mushrooms to the skillet.
Cook for a few more minutes until the mushrooms are soft and the sweet potatoes begin to get just a little crisp.

Sweet Potato Hash with Mushrooms

Enjoy your healthy sweet potato hash with eggs and a side of fruit for a well rounded clean eating breakfast.

For a vegan option, skip the eggs and enjoy with your favorite fruit or another breakfast side.

Simply Delicious Sweet Potato Hash Recipe with Mushrooms

Name: Simply Delicious Sweet Potato Hash Recipe with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 cups shredded sweet potato (appx 2 medium/large sweet potatoes); 2 Tbsp olive oil; 1 medium onion, chopped; 1 clove of garlic, minced; 6oz mushrooms; salt & pepper to taste

Yield: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

This sweet potato hash recipe is so easy to make and is delicious. Make your own healthy sweet potato breakfast hash in the morning with your eggs or coffee