Cranberry Almond Energy Balls

Cranberry Almond Energy Balls – Healthy Recipe

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These delicious cranberry almond energy balls are the perfect snack for that midday slump. Made with simple, wholesome ingredients, they’re a healthy and satisfying treat that will keep you energized without the dreaded sugar crash. Homemade protein balls are perfect for satisfying your sweet tooth while getting a dose of healthy fats, and protein.ย 

I’ve swapped out refined sugar for the natural sweetness of tart, unsweetened dried cranberries making this a low-sugar energy ball recipe  For an added crunch and a protein boost, I’ve added walnuts and creamy almond butter. The shredded coconut adds a touch of mild sweetness and additional texture.

The best part? These energy balls are incredibly easy to make! ย No baking required – just combine all the ingredients in a bowl, roll them into bite-sized balls, and enjoy.

feature image for Cranberry Almond Energy Balls with flowers in background

These no-sugar-added cranberry energy balls are keto-friendly and perfect for anyone watching their sugar intake, thanks to the natural sweetness of dried cranberries and unsweetened coconut.

What You Need to Make Cranberry Almond Energy Balls

To make these tasty no-bake cranberry almond energy bites you will need just a few simple ingredients. You can grab all of these items at your local grocery store, and/or online.ย 

  • 1 cup raw walnuts
  • 1 cup dried unsweetened cranberries
  • 3/4 cup almond butter
  • 1 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 tsp vanilla bean powder (or 1 tsp vanilla extract)
  • 1-2 Tbsp water, as needed
  • optional – 1 scoop protein powder
ingredients to make Cranberry Almond Energy Balls recipe

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Energy Balls Ingredients

When it comes to both nuts and nut butter it’s best to opt for raw unsalted nuts, (like these walnuts), and nut butter with no added oils, or sugars (like this one: almond butter). You can swap out the almond butter for peanut butter or cashew butter if you’d like, but then you will lose the almond flavor of these almond energy balls. 

You may notice that it can be difficult to find dried cranberries that are not sweetened with added sugar. Any dried cranberries will work for this recipe, but if you want a truly no-sugar or low-sugar energy balls recipe then you can use these unsweetened cranberries that I found online. Keep in mind that they have a very mild flavor profile without the sugar, which is perfectly fine and healthier than those with the added sugar. Another option is these dried cranberries sweetened with apple juice.

The same applies to the coconut. This is the unsweetened version that I like to use in this energy bite recipe: unsweetened coconut

Vanilla bean powder is a rich form of vanilla made from crushed vanilla bean. You can get vanilla bean powder online here: vanilla powder, or substitute with vanilla extract in a 1:2 ratio. For every 1/2 tsp of vanilla bean powder, you would use 1 tsp of pure vanilla extract.

Make sure to check out my protein ball recipe essentials.

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How to Make Cranberry Almond Energy Balls

First, using a sharp knife and a cutting board, chop the walnuts into small pieces. 

chop walnuts into small pieces

Then add the chopped walnuts to a large bowl, and add the almond flour.

almond flour with walnuts in large bowl

Next, add the dried cranberries to the bowl.

keto energy balls recipe with no sugar cranberries

Add the shredded coconut to the bowl.

no sugar dried cranberries and no sugar coconut

Then add the vanilla, and nut butter. 

Since this recipe uses unsweetened ingredients for a low-sugar treat, feel free to add a drizzle of maple syrup, or raw honey, to the mixture if you prefer a sweeter taste.

Cranberry Almond Energy Balls with almond butter and coconut

Stir the ingredients until all of the dry ingredients are fully incorporated with the nut butter. If the mixture seems too dry and crumbly add 1-2 Tbsp of water. 

Then place the bowl in the refrigerator for 30 minutes, or freezer for 10 minutes to let the mixture chill. The mixture will be easier to roll into balls once cold.

How to Roll Cranberry Coconut Energy Balls

Remove the bowl from the fridge and grab a small cookie scoop to roll your no bake energy balls into 1-2″ balls. The cookie scoop is the perfect way to ensure that the small balls are all the same size. 

small cookie scoop to roll mixture of energy ball recipe

Scoop the no-bake energy bites and with clean hands roll them into balls. Then place them on a piece of parchment paper.

no bake cranberry energy balls on parchment paper

Store these walnut cranberry almond energy balls in an airtight container in the refrigerator for 1-2 weeks. You can make a double batch and freeze one batch for later. 

walnut Cranberry Almond Energy Balls with shredded coconut on plate

Easy Healthy Cranberry Almond Energy Balls Recipe

Conquer cravings and fuel your day the healthy way with these easy healthy cranberry almond energy balls. They are packed with protein-rich walnuts and creamy almond butter, naturally sweetened with tart cranberries, and boasting a delightful crunch from shredded coconut, these no-bake bites are a delicious and satisfying way to keep your energy levels up without a sugar crash.  Plus, the simple recipe requires minimal prep, making them great for afternoon snack time.

no sugar energy balls recipe

These energy balls are a healthy indulgence you can feel good about.

Cranberry Almond Energy Balls with walnuts and coconut

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Homemade protein balls are some of my favorite healthy snacks. For more homemade energy balls recipes, you will want to check these out. Some are made with gluten free old-fashioned oats, while others include chocolate chips. 

Cranberry Almond Energy Balls

Cranberry Almond Energy Balls

Yield: 20
Prep Time: 10 minutes
Additional Time: 30 minutes
Total Time: 40 minutes

These low sugar cranberry almond energy balls are packed with protein-rich walnuts and creamy almond butter, and full of tart dried cranberries.

Ingredients

  • 1 cup raw walnuts
  • 1 cup dried unsweetened cranberries
  • 3/4 cup almond butter
  • 1 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 tsp vanilla bean powder (or 1 tsp vanilla extract)
  • 1-2 Tbsp water, as needed
  • optional - 1 scoop protein powder
  • optional - maple syrup

Instructions

  1. Chop the walnuts into small pieces.
  2. Then combine all ingredients in a large bowl.
  3. Place the mixture in the fridge for 20 minutes, or freezer for 10 minutes to chill.
  4. Then use a small cookie scoop to measure out 1-2" balls, and roll mixture into small balls.
  5. Store in an airtight container or freezer for longer.
Nutrition Information:
Yield: 20 Serving Size: 1
Amount Per Serving: Calories: 149Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 0mgSodium: 4mgCarbohydrates: 6gFiber: 3gSugar: 2gProtein: 5g

nutritional values are estimates and may vary depending on products/ingredients used.

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