How to Roast Vegetables in the Air Fryer
How to Roast Vegetables in the Air Fryer. Discover the magic of crispy, flavorful vegetables with this effortless air fryer method. Transform ordinary sweet potatoes, Brussels sprouts, and red onion into an extraordinary side dish in minutes. Enjoy perfectly cooked, healthy goodness without the fuss. Air fryer vegetable recipes are ideal for busy weeknights and a must-try for anyone looking to expand their collection of air fryer recipes. Whether you have a Ninja Foodi or another air fryer, this simple dish is your go-to for quick and delicious results. This healthy side dish is especially great for those exploring Ninja Foodi recipes and options.
These air fryer veggies are made with only a few simple ingredients and are gluten-free and dairy-free.Â
Air Fryer Roasted Vegetables Ingredients
This simple yet flavorful recipe features a colorful combination of veggies and spices. These hearty vegetables come together to create a satisfying and healthy side dish.
- 1/2 lb Brussels sprouts, halved
- 1/2 lb sweet potato, peeled and cubed
- 1/2 red onion, sliced
- 1 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- salt and black pepper to taste
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This recipe for ninja foodi roasted root vegetables is made using the Ninja Foodi all in one air fryer, pressure cooker countertop appliance but any comparable air fryer will work. Check out my favorite air fryer essentials for everything you need to make the best dishes.
How to Roast Vegetables in the Ninja Air Fryer
First, prepare the veggies. To achieve optimal results, cut your fresh vegetables into uniformly sized smaller pieces. This ensures even cooking and prevents some pieces from overcooking while others remain underdone. Then in a large bowl, combine the brussels sprouts, sweet potato, and red onion.
Next, add the olive oil, or avocado oil to the bowl.
Then add the garlic powder, Italian seasoing, salt and pepper. Feel free to customize the recipe with different seasonings if you’d like. Toss to coat.
What Temperature to Roast Vegetables in an Air Fryer
First, prehead the air fryer to 375 degrees F for 3-5 minutes. Select the air crisp function, set the temp to 375, and press start.
How Long to Roast Vegetables in an Air Fryer
Once the air fryer is nice and hot, transfer the prepared veggies to the air fryer basket. Do your best to arrange them in a single layer if possible. Â If you’re working with a large quantity of vegetables, consider cooking them in batches.
Set the cooking time for 20 minutes, and press start. At the halfway mark use a wooden spoon or silicone tongs to toss the veggies in the crisper basket to ensure even cooking. Personally, I like to toss the veggies every 5-6 minutes during the cooking process.
When done the mix of veggies will be tender crisp, meaning the tender vegetables will have a slightly crisp exterior and firm interior. For extra crispy vegetables you may wat to add 5 more minutes of cook time.Â
Caregfully remoe the medley of vegetables from the air fryer basket. Orange heat safe gloves are great for handling the hot basket.Â
Ninja Air Fryer Roasted Vegetables
Air frying offers a transformative approach to cooking vegetables. By harnessing hot air circulation, this method swiftly converts firm vegetables into tender, caramelized delights. Whether you’re a seasoned home chef or new to the kitchen, this air fryer vegetables recipe is simple yet impressive.
Once cooked to perfection, these air-fried vegetables make the perfect side dish. Serve them right away as a complement to your main meal. For added flavor, consider topping them with fresh herbs, a squeeze of lemon juice, or a drizzle of balsamic vinegar.
To savor these delightful vegetables for later, transfer any leftovers to an airtight container and store in the refrigerator. This helps maintain their crispiness and flavor, ensuring you can enjoy them again and again.
Reheating these air-fried vegetables is a breeze. For optimal results, preheat your air fryer to 375°F (190°C). Spread the cooled vegetables in a single layer in the air fryer basket and cook for 3-5 minutes, or until heated through. A quick spritz of cooking spray before reheating can help restore some of the original crispiness.
What to Serve with Air Fryer Roasted Veggies:
More recipes with different veggies:
How to Roast Vegetables in the Air Fryer
See how to roast vegetables in the air fryer and make the best healthy side dish with Brussels sprouts, sweet potato, and red onion.
Ingredients
- 1/2 lb Brussels sprouts, halved
- 1/2 lb sweet potato, peeled and cubed
- 1/2 red onion, sliced
- 1 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- salt and black pepper to taste
Instructions
- Preheat the air fryer to 375 degrees f for 3-5 minutes.
- Prepare the veggies. Cut them into bite-sized pieces and toss them in a large bowl with a little oil and seasoning. Toss to coat.
- Transfer the prepared veggies to the air crisp basket in a single layer
- Set the cook time for 20 minutes. At the halfway point give the basket a good shake or toss the veggies with a wooden spoon
- When done carefully remove from the air fryer, serve, and enjoy.
Recommended Products
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Simply Organic Italian Seasoning, 0.95 Ounce, Organic Herbs, Oregano, Majoram, Thyme, Rosemary, Basil, Sage, Kosher, NonGMO
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2 Pack Black Kitchen Tongs, Premium Silicone BPA Free Non-Stick Stainless Steel BBQ Cooking Grilling Locking Food Tongs, 9-Inch & 12-Inch
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Ninja OP302 Foodi 9-in-1 Pressure, Broil, Dehydrate, Slow Cooker, Air Fryer, and More, with 6.5 Quart Capacity and 45 Recipe Book, and a High Gloss Finish
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 148Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 238mgCarbohydrates: 24gFiber: 5gSugar: 7gProtein: 4g
nutritional values are estimates and may vary depending on products/ingredients used.