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This healthy savory butternut squash casserole recipe is perfect for a comforting weeknight meal. Packed with flavor and nutrients, it’s a delicious way to enjoy the warm, nutty taste of butternut squash. Plus, it comes together quickly without sacrificing taste or satisfaction. Easy gluten-free casserole recipes are a triple threat: healthy, convenient, and bursting with flavor that will satisfy everyone at the table.

Ditch the brown sugar and embrace the savory. This creamy butternut squash casserole takes a delicious turn with roasted squash, caramelized onions, and a savory sauce. Perfect for busy weeknights or a festive holiday table, it’s a side dish that everyone will love. Don’t forget a sprinkle of smoky heat. This savory squash casserole boasts the deep flavor of smoked paprika with a touch of chipotle powder for a mild kick.

This delicious side dish caters to everyone. It’s gluten-free, dairy-free, and packs a healthy punch with nutrient-rich roasted butternut squash, making it perfect for anyone with a medically restrictive diet and those looking for a wholesome dish. 

Savory Butternut Squash Casserole Ingredients 

This tasty savory recipe calls for ingredients that can be found at your local grocery store and online. 

Squash Casserole Ingredients

• 2 1/2 lbs butternut squash, peeled and cubed
• 1 medium yellow onion, sliced
• 2 Tbsp avocado or olive oil
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/4 tsp chipotle powder
• salt and black pepper to taste

Sauce Ingredients

• 10 fresh mint leaves, chopped
• 5 garlic cloves, minced
• juice from 1 lemon 
• 3 Tbsp avocado or olive oil
• 1/4 tsp smoked paprika
• 1/3 cup raw shelled hemp seeds
• up to 1/4 cup water

Ingredient Checklist & Customization

The main ingredient in this recipe is the squash. You can use a whole squash, peel it, then cube it. Or purchase a package of pre-cut butternut squash cubes where the work is already done for you. Make sure to use fresh butternut squash – I do not know how this would come out if you were to use frozen. 

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If you have never used raw shelled hemp seeds before then let me share with you about this amazing ingredient. Hemp seeds are also known as hemp hearts and are the edible inner kernels of the hemp plant. They’re a nutritional powerhouse packed with benefits:

• Rich in nutrients: Hemp hearts are a complete protein source, meaning they contain all nine essential amino acids your body can’t produce on its own. They’re also a good source of fiber, healthy fats like omega-3 and omega-6, and various minerals.
• Easy to digest: Because the shells have been removed, hemp hearts are easier to digest than whole hemp seeds.
• Versatile ingredient: With a mild, nutty flavor, hemp hearts can be enjoyed in many ways. Sprinkle them on salads, yogurt, or oatmeal. Blend them into smoothies or energy bars. They can even be used in baking for a protein and nutrient boost.
• Suitable for many diets: Since they’re gluten-free, dairy-free, and vegan, hemp hearts are a great dietary addition for people with allergies or following restrictive diets.

When blended with the other ingredients they will become the base of the creamy savory sauce for this recipe.

How to Cook Butternut Squash

First, preheat the oven to 425 degrees F.

Then add the cubed butternut squash to a large bowl.

Next, add the sliced onions. 

Add the oil to the bowl. 

Then add the dried oregano, smoked paprika, chipotle powder, salt and pepper. Toss to coat.

Next, line a baking sheet with parchment paper and spread the butternut squash mixture onto the baking sheet. Place the squash and onions into the preheated oven and roast for 20 minutes.

Savory Butternut Squash Sauce Recipe

While the savory roasted butternut squash cooks in the oven gather the sauce ingredients and a small food processor, or Magic Bullet small blender.

First, pour the oil and lemon juice into the food processor. Then add the fresh mint leaves. While dried herbs are often perfectly fine, when it comes to the mint I highly recommend using fresh herbs. 

Then add the rest of the sauce ingredients and blend until smooth. Set aside.

Quick and Easy Squash Casserole

When the squash is finished roasting, remove it from the oven. The onions will be cooked and the squash should be fork-tender. 

Transfer the squash and onions to a large bowl and add 3/4 of the cream sauce.

Then mix to incorporate and transfer the mixture to a casserole dish.

How Long to Bake Squash Casserole

Lower the oven temperature to 350 degrees F. Bake the savory butternut squash casserole in the preheated oven for 10-15 minutes to allow the flavors to meld, and become slightly golden brown.

Savory Butternut Squash Casserole Recipe

Craving savory over sweet? This healthy butternut squash casserole is your answer. It’s a flavor explosion with roasted vegetables and a creamy, addictive sauce.

But beyond the deliciousness, this recipe is a weeknight lifesaver.  It’s versatile, caters to dietary needs, and is guaranteed to please everyone at the table. So ditch the sugar, embrace the savory goodness, and get ready to enjoy a wholesome dish that truly shines. It is perfect for a regular weeknight or a holiday meal. 

Store leftovers in an airtight container in the fridge for 3-5 days. It’s delicious the next day. Simply warm it up and add a drizzle of the cream sauce. This is why we only added 3/4 of the sauce to the recipe, the rest of the sauce is for leftovers! 

What to Serve with This Savory Butternut Squash Recipe

This Savory Butternut Squash Casserole Recipe is one of the most versatile side dishes. Enjoy it with:

• roasted chicken
• Italian sausage
• air fryer steaks
• poached eggs

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