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Craving a moist and flavorful breakfast treat? This banana applesauce muffin recipe is a must-try. Made with wholesome almond flour, these muffins are naturally sweet, dairy-free, and gluten-free. Perfect for those seeking the best healthy muffin recipes, enjoy them warm or as a portable snack. Looking for recipes that use applesauce? This is a great option.

These healthy muffins are made with sweet overripe bananas, giving them a naturally moist and tender texture. Unsweetened applesauce adds extra moisture and a touch of natural sweetness, while ground flaxseed boosts the fiber content. With warm spices like cinnamon, these muffins taste like little bites of banana bread, making them the perfect start to your day or a satisfying afternoon snack.

This applesauce banana muffin recipe is a great breakfast or snack option.  Perfect for those busy mornings when you need something simple and nourishing.

Banana Applesauce Muffin Recipe Ingredients 

Gather these simple, wholesome ingredients to create these moist and flavorful muffins:

• 3 ripe bananas
• 3 eggs, room temperature
• 1/4 cup applesauce
• 1/3 cup coconut sugar
• 2 Tbsp coconut oil, melted
• 1 tsp vanilla extract
• 2 cups almond flour
• 1/2 cup ground flaxseed
• 1 tsp baking powder
• 1 tsp baking soda
• 2 tsp cinnamon
• 1/2 tsp salt
• 1/2 cup chopped walnuts (or chocolate chips)

Banana Applesauce Muffins Recipe Pro Tips

Don’t let those overripe bananas go to waste! Their naturally sweet banana flavor is perfect for these muffins. The more brown spots, the sweeter the banana, resulting in extra moist and flavorful treats.

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Almond flour is the star of this gluten-free healthy recipe. Its naturally nutty flavor and moist texture create tender muffins that are both satisfying and delicious. Perfect for those with gluten sensitivities, almond flour is also a great choice for anyone seeking a healthier alternative to traditional all-purpose flour.

Coconut sugar is a great choice for those watching their blood sugar levels. With a lower glycemic index compared to traditional white sugar, it provides a sweeter taste without causing rapid spikes in blood sugar.

Applesauce is a key ingredient in keeping these muffins moist and tender. Use either store-bought or homemade unsweetened applesauce. If you prefer homemade, check out my easy applesauce recipe for a fresh and flavorful option.

Ground flaxseed adds a nutritional boost to these healthy banana applesauce muffins. This superfood is packed with fiber, omega-3 fatty acids, and antioxidants. It helps create a moist texture while promoting digestive health and overall well-being.

Crunchy walnuts add a subtle crunch and nutty flavor to these muffins. But feel free to swap them out for dark chocolate chips for a decadent treat. The choice is yours.

How to Make Healthy Banana Muffins with Applesauce

First, preheat the oven to 350 degrees F.

Next, in a medium bowl add the bananas and mash them with the back of a fork, or a potato masher. 

You’ll want to mash the bananas until they’re smooth and creamy. The lumpier they are, the more dense your muffins might turn out. Think of it like making banana bread batter – you want a consistent texture.

Then add the eggs and applesauce to the mashed bananas.

Add the coconut sugar to the applesauce mixture. 

Then add the melted coconut oil and the vanilla extract.

Stir to combine and set aside.

Next, in a large bowl combine the dry ingredients. Add the almond flour, ground flaxseed, baking soda, baking powder, cinnamon, and salt.

Whisk to combine.

Then pour the wet ingredients into the dry flour mixture, and stir to combine.

Lastly, fold the chopped walnuts into the muffin batter.

​Next, line a muffin tin with muffin liners. Parchment paper muffin liners are my all-time favorite. They prevent sticking, ensuring perfectly formed muffins every time. Plus, they make cleanup a breeze, saving you time and effort.

Then spoon or scoop equal amounts of the batter into the lined muffin cups. A 1/4 cup measuring cup is perfect for ensuring consistent and evenly filled muffin cups.

How Long to Bake Banana Applesauce Muffins

Place the muffin pan into the preheated oven and bake for 22-24 minutes, until golden brown or until a toothpick inserted into the center comes out clean.

Transfer the homemade muffins to a wire rack to cool.

Deliciously Moist Applesauce Banana Muffins

Enjoy these light and moist muffins bursting with sweet banana flavor, a hint of cinnamon, and crunchy walnuts. They’re a family favorite and a healthier treat, free of refined sugars. Perfect with a warm cup of coffee or tea, or as a delightful anytime snack.

Once cooled completely, store them in an airtight container for up to a few days or freeze them for longer-lasting enjoyment.

More healthy muffin recipes:

If you enjoy this Banana Applesauce Muffin Recipe, make sure to check these out next!

• Healthy Chocolate Chip Pumpkin Muffins
• Peanut Butter Chocolate Chip Chickpea Muffin Recipe
• Chocolate Chip Banana Muffin Recipe with Applesauce
• Spiced Apple Carrot Muffins

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