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This chickpea muffin recipe is a game-changer. Packed with creamy peanut butter and dark chocolate chips, these muffins are moist, delicious, and unbelievably good for you. But here’s the secret: the main ingredient is actually chickpeas. You’d never guess it from the taste, but these muffins are a sneaky way to add a protein and fiber punch to your day. The best healthy muffin recipes are often the ones that you can’t tell that they are good for you. 

Skip the added sugar, these chocolate chip chickpea muffins are naturally sweetened with honey and easily whipped up in the food processor with just a handful of basic ingredients. They’re a win-win for healthy and easy eating.

If you are craving a satisfying breakfast or afternoon snack that doesn’t compromise on taste or health, then look no further than these peanut butter and dark chocolate chip chickpea muffins. They are also gluten-free, dairy-free, and refined sugar-free.

Ingredients to Make Chickpea Muffins

To make this delicious healthy muffin recipe you only need a handful of ingredients and a food processor. 

• 1 – 15oz can of chickpeas, drained and rinsed
• 1/2 cup natural peanut butter
• 1/4 cup raw honey
• 2 tsp vanilla extract
• 1/4 tsp sea salt
• 1/2 tsp ground cinnamon
• 1/4 tsp baking soda
• 1/4 tsp baking powder
• 3 Tbsp gluten-free rolled oats
• 1/2 cup dark chocolate chips

Ingredients Tips and Swaps for this Chickpea Muffin Recipe

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Chickpeas, also known as garbanzo beans, are the surprising secret ingredient in these delicious muffins. Look for organic where the only ingredients in the can should be the chickpeas, water, and possibly a little sea salt. 

These healthy chickpea muffins use dairy-free dark chocolate cacao chips. Remember that the higher the cacao percentage, the less sweet they’ll be so that you can adjust to your taste preference.

Creamy peanut butter takes center stage in these muffins, adding a rich and nutty peanut butter flavor. But feel free to substitute almond butter for a delicious twist –  both options pair perfectly with the dark chocolate chips.

To make these into vegan muffins you can replace the honey with pure maple syrup. But there are a few things to consider: maple syrup is thinner and sweeter than honey. So for 1/4 cup of honey, you will only need 3 Tbsp maple syrup. 

The rolled oats add a slight boost in both texture and fiber to this recipe. Make sure to look for gluten-free rolled oats, and not quick oats, or steel cut. 

You will also need a food processor to make this chickpea muffin recipe. I have this Cuisinart food processor, but any decent food processor will do. I have not tried this recipe in a blender, but I’m guessing that would work too.

How to Make Chickpea Peanut Butter Muffins

First, preheat the oven to 350 degrees F.

Then drain and rinse the canned chickpeas. 

Next, add the chickpeas to the food processor. 

Add the vanilla extract to the food processor.

Then add the peanut butter.

Add the honey.

Next, add the other dry ingredients: salt, cinnamon, baking soda, and baking powder.

Then add the rolled oats.

Blend or pulse until smooth. You may need to check a few times and scrape the sides of the food processor to blend all of the chickpea mixture thoroughly.

Once the mixture is a smooth consistency transfer it to a large mixing bowl and fold in the choc chips.

How Long to Bake Flourless Chickpea Muffins

First, line a muffin pan with paper muffin liners. I love using parchment paper liners. Parchment paper muffin liners are a lifesaver – they not only prevent sticking, which eliminates the need for cooking spray, but they also make cleanup a breeze. 

Then spoon an equal portion of the muffin batter into each muffin cup. 

Bake for 17-20 minutes until they pass the toothpick test and are slightly golden brown. 

When ready, transfer the delicious chickpea muffins to a wire cooling rack. 

The muffins will be hot, and very soft when they come out of the oven. Allow them time to cool for at least 10-20 minutes. Once cooled, your muffins will be ready to enjoy. You can see the bottoms are just touched with golden brown. 

Peanut Butter Chickpea Muffins

This chickpea muffin recipe is great for those looking to indulge while maintaining a healthy lifestyle. Chickpeas are a versatile, nutrient-rich legume that can be a valuable addition to a healthy diet. They provide a complete protein source and significant fiber content. This keeps you feeling fuller for longer, aids digestion, and helps manage blood sugar levels. They truly are the perfect snack. These canned chickpea muffins are a great way to enjoy a light treat with the addition of a few health benefits.

Enjoy these tasty treats with a cup of coffee, morning tea, or a side of fresh fruit. They make a great breakfast or afternoon snack. 

Store any leftover muffins in an airtight container, or freeze them for later.

What Does a Chickpea Muffin Taste Like?

These muffins are small, with a great texture. They aren’t too dense, or too soft. These muffins boast a rich peanut butter flavor that cleverly masks the presence of chickpeas. There is a perfect balance of peanut butter and chocolate. Even my kids refer to them as peanut butter muffins when I make them.

Looking for more healthy muffin ideas? Check out these other healthy muffin recipes:

• Healthy Banana Muffins with Applesauce
• Gluten-Free Banana Muffins
• Banana Nut Bread Muffins
• Chocolate Zucchini Muffins

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