cranberry apple cider vinegar detox drink recipe

Cranberry Apple Cider Vinegar Detox Recipe

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This cranberry apple cider vinegar detox recipe is made with only 3 ingredients. It is one of the simplest recipes of all my apple cider vinegar drinks.

This cranberry apple cider vinegar drink is a delicious way to support your body’s natural cleansing processes. Packed with antioxidants from cranberries and the gut-friendly benefits of apple cider vinegar, this refreshing beverage is perfect for anyone looking to feel energized and revitalized. It’s a great way to jumpstart your morning or a refreshing pick-me-up in the afternoon.

Ingredients for Cranberry Apple Cider Vinegar Detox Drink Recipe

This simple apple cider vinegar and cranberry detox drink only requires 3 simple ingredients:

  • 1/4 cup organic cranberry juice
  • 1 Tbsp apple cider vinegar
  • 1/2 cup filtered way

** I am not a doctor, I am a Certified Health and Nutrition Coach. Keep in mind, that this is not medical advice and should not be taken as such. Always consult with your doctor before making health decisions or starting a new health routine.

Apple Cider Vinegar and Cranberry Juice for Weight Loss

This simple cranberry and apple cider vinegar drink isn’t just a breeze to make, it’s a powerhouse for your health. Packed with science-backed benefits, it can supercharge your weight loss journey.

What are the Potential Benefits of Drinking Cranberry Juice

  • Cranberries: These tart little powerhouses are loaded with potent antioxidant properties that fight free radicals and protect your cells. They’re also known to support urinary tract health, making this drink a great choice for a natural boost.

Cranberry Juice Benefits:

  • Urinary Tract Health: Cranberries are well-known for their potential to prevent urinary tract infections (UTIs). Certain compounds in cranberries, called proanthocyanidins (PACs), may prevent bacteria from adhering to the bladder wall, reducing the risk of UTIs.
  • Antioxidant Powerhouse: Cranberries are rich in antioxidants like flavonoids and vitamin C. These antioxidants can help fight free radicals in the body, which can damage cells and contribute to various health problems.
  • May Improve Gut Health: Cranberries contain polyphenols that may promote the growth of beneficial gut bacteria, potentially aiding digestion and overall gut health.
  • Immune Support: Cranberries may offer some immune system support due to their vitamin C content and potential anti-inflammatory properties.

Detoxification and Cranberry Juice:

It’s important to understand that there’s no scientific evidence to support the idea that cranberry juice specifically detoxifies the body. The body has its own natural detoxification system, including the liver, kidneys, and digestive system. However, cranberry juice’s potential benefits for urinary tract health and gut health might be seen as indirectly contributing to a “detox” effect. By potentially maintaining urinary tract health, cranberry juice could be seen as helping the body eliminate waste products through urination. If cranberry juice aids gut health by promoting beneficial bacteria, it could contribute to a healthier digestive system, potentially improving waste elimination.

Important Notes:

While cranberry juice offers potential health benefits, it’s important to be mindful of a few things:

  • High Sugar Content: Many commercially available cranberry juices are high in sugar, which can negate any health benefits. Look for unsweetened cranberry juice or dilute it with water.
  • Acidity: Cranberry juice is acidic and can irritate the bladder in some people, especially those prone to UTIs.
  • Medications: Cranberry juice can interact with certain medications, such as blood thinners. Consult your doctor before consuming cranberry juice if you take medication.

Cranberry juice can be a healthy addition to your diet, offering potential benefits for urinary tract health, gut health, and overall well-being. However, it’s not a magical detox solution. The body’s natural detoxification system is the primary driver of waste elimination.

What are the Potential Health Benefits of Apple Cider Vinegar

  • Apple Cider Vinegar: This fermented apple goodness acts like a magic wand for your blood sugar. It helps keep it stable, the key to burning fat and avoiding those energy crashes that lead to unhealthy snacking. Studies suggest it even slows down digestion, preventing blood sugar spikes that sabotage your weight loss efforts. Of all of the numerous health benefits, here are just a few examples of what consuming organic unfiltered apple cider vinegar may be able to do for your body and overall health:
    • lower blood sugar levels
    • help with weight loss
    • improve immune system
    • lower cholesterol levels
    • support the digestive system
    • helps relieves allergies
    • improve gut health

How to Make Cranberry Apple Cider Vinegar Detox Drink

First, fill a tall glass with ice.

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Next, pour the pure cranberry juice into the glass. Make sure to opt for organic cranberry juice with no added sugar.

Then add the apple cider vinegar to your cranberry juice drink. For best results, I like to use Bragg organic apple cider vinegar with the Mother.

Bragg’s ACV with the Mother is a good option if you’re looking for raw, unfiltered, and organic apple cider vinegar. Raw and unfiltered means it contains the “mother,” a strand-like substance with probiotics and enzymes.

Add the water and stir to combine. We use a Clearly Filtered water pitcher and use filtered water for cooking and drinking.

Garnish with fresh mint leaves, a lemon wedge, a slice of lime, or frozen cranberries, and enjoy.

If you feel the cranberry apple cider vinegar detox drink is too tart you can add a drizzle of raw honey or maple syrup to lightly sweeten it.

Cranberry Apple Cider Vinegar Detox Drink

Beyond its incredible health benefits, this drink is incredibly refreshing. The tangy combination of cranberry and apple cider vinegar is perfectly balanced, creating a delightful taste that will leave you feeling invigorated.

Imagine starting your day with this cool, invigorating beverage. It’s the perfect way to wake up your taste buds and get your body feeling its best. So ditch the sugary drinks and processed juices, and give this cranberry apple cider vinegar drink a try instead.

More Apple Cider Vinegar Drink Recipes

cranberry apple cider vinegar detox drink recipe

Cranberry Apple Cider Vinegar Detox Recipe

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

This 3-ingredient cranberry apple cider vinegar detox recipe is a delicious way to support your body's natural cleansing process.


  • 1/4 cup organic cranberry juice
  • 1 Tbsp apple cider vinegar
  • 1/2 cup filtered way


  1. Fill a glass with ice cubes
  2. pour cranberry juice into the glass
  3. Then add the apple cider vinegar
  4. Top the glass or fill with 1/2 cup filtered water
  5. stir and enjoy


optional - garnish with lemon, lime, mint leaves, or cranberries. Sweeten with honey or maple syrup if too tart

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 30Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 4mgCarbohydrates: 7gFiber: 0gSugar: 6gProtein: 0g

nutritional values are estimates and may vary depending on products/ingredients used.

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