40+ Easy Healthy Salad Recipes You’ll Want Everyday
These easy healthy salad recipes are all great options as a main dish or the perfect side dish. Whether you are looking for a basic simple salad or something a bit more creative, these nutritious salad recipes are the way to go. Having an abundance of easy healthy recipes on hand also makes it much easier to live a healthy lifestyle. With a little planning, and a trip to the grocery store for a few ingredients you are well on your way to providing something healthy for the whole family.
When you add leafy greens, fresh fruit, crunchy veggies, and protein together you can create an amazing meal. The fresh flavor of a good healthy salad makes you feel good about your eating choices.
These healthy salads are all dairy-free, and gluten-free, and many are also vegan.
Eating a healthy salad no longer means boring, or without flavor. You will see how to make nutritious salad recipes, plus many homemade healthy salad dressings to go with them.
Easy Healthy Salad Recipes
A tip for making a great salad is to combine vibrant colors, delicious textures, and fresh flavor. This is the trifecta for the best healthy salad.
What You Need to Make the Best Healthy Salad
The foundation of a simple healthy salad is often some kind of fresh greens. These could be romaine lettuce, arugula, butter lettuce, spinach, or kale to name a few. Once you have your greens as a base you can add your favorite ingredients. Here are a few healthy salad ideas for add-ons to get you started:
- red onion
- cherry tomatoes
- bell pepper
- cucumber slices
- green onions
- sunflower seeds
- hard-boiled eggs
- sweet fruit, like berries or apples
- crunchy nuts, like almonds, cashews, or walnuts
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In addition to fresh ingredients, these are a few kitchen tools that will make creating and serving your easy healthy salad recipes a breeze. Here are a few, plus make sure to check out my list of salad making essentials in case I forgot something:
- salad spinner
- salad chopper for chopped salads
- salad dressing container
- salad container for work, lunch, school
Healthy Salad Ideas
Here you can find some yummy healthy salads that are delicious and good for you.
40+ Easy Healthy Salad Recipes
These easy healthy salad recipes are all delcious and packed with superfoods, and flavor. They are also gluten free, and dairy free. Many are vegan.
Shrimp Arugula Grapefruit Salad with Roasted Butternut Squash
This healthy grapefruit salad recipe combines the perfect variety of healthy ingredients. Greens, arugula, shrimp, cucumber and butternut squash. This is one of the best summer salads you can make.
The Best Ever Avocado Chickpea Salad Recipe
This chickpea salad recipe with roasted cauliflower, avocado and packed with healthy veggies really hits the spot when you want something light and healthy.
Simple Spinach Arugula Salad with Lemon Vinaigrette
This simple spinach arugula salad with lemon vinaigrette is a delicious and refreshing side dish that's quick and easy to prepare. The combination of peppery arugula, tender baby spinach, and nutty toppings creates a unique mix of textures and flavors
4-Ingredient Cucumber Salad Recipe
This easy to whip up Cucumber Salad recipe is crunchy, tangy, and ideal for BBQs and dinners all summer long
Roasted Broccoli Salad with Creamy Almond Dressing
This Roasted Broccoli Salad is the perfect salad.. It's made with roasted broccoli, juicy tomatoes, lots of fresh veggies and herbs, crunchy pecans, and creamy almond dijon mustard dressing.
Kale Apple Salad With Lemon Vinaigrette
This simple kale apple salad recipe is full of crunchy sweet apples and veggies and topped with a tangy lemon vinaigrette, made frmo fresh lemon juice.
Heirloom Tomato Salad
Combine juicy heirloom tomatoes with a simple yet flavourful vinaigrette
Crunchy Asian Salad, Two Ways (Soy-Free Dressing)
This crunchy Asian salad with Thai-style coconut aminos dressing is one of my favorite salads! A rainbow of nutritious vegetables and herbs, a delicious soy-free and peanut-free dressing, crunchy macadamia nuts, and so many ways to personalize it
Mango Avocado Salad
This delicious mango avocado salad is one of the best salads. It is packed with vibrant colors and fresh sweet and savory flavors from a coconut, lime, and curry dressing.
Shredded Carrot Salad
Shredded Carrot Salad is a crunchy, zesty dish perfect for your holiday party or a weeknight side dish. Make this simple healthy salad in just 10 minutes
Crispy Mediterranean Chicken Salad with Lemon Herb Tahini Dressing
Crispy Mediterranean Chicken Salad with a fresh, zesty lemon herb tahini dressing, cherry tomatoes, avocado, arugula, and cucumber. You can use grilled chicken or rotisserie chicken in this simple healthy salad.
Kale Salad with Avocado
Massaged kale salad with creamy avocado, tangy cranberries and nutty wild rice, this vegetarian recipe creates a delicious mouthful of textures. It’s a satisfying lunch or a wonderful side dish for dinner.
Spicy Apple and Red Cabbage Salad with Chilli Cashews
This bright and colorful Apple and Red Cabbage Salad is simple, healthy and exceptionally vibrant! It’s made up of crunchy cabbage, apples, red onion with with chilli-roasted cashews and fresh herbs, tossed in a spicy-sour Thai inspired flavorful dressing.
Apple Fennel Salad
This light apple fennel salad combines green apples, shaved fennel, arugula, and a light apple vinaigrette for a quick side salad that is perfect for spring.
Delicata Squash Harvest Salad
This delicata squash harvest salad is filled with flavor and bold ingredients such as pomegranate seeds and vegan feta, making it a perfect centerpiece or side dish
Easy Microgreen Salad With Fresh Ginger Dressing
This Quick Microgreen Salad takes just five minutes to transforms your favorite sprouts into a delicious simple green salad or main.
Kale Crunch Salad
Our Kale Crunch Salad is packed with a medley of vibrant, crunchy veggies, delivers a power-packed punch of essential nutrients and is so delicious
Spinach Arugula Salad with Candied Pecans and Apples
This refreshingly simple spinach arugula salad comes together in just minutes. The combination of peppery arugula, baby spinach, candied pecans, sweet apples, spicy red onion and vegan feta cheese crumbles creates a perfectly balanced and delicious salad.
Tahini Caesar Dressing with Chickpea Croutons (Gluten-Free)
Experience the rich, creamy delight of our Tahini Caesar Dressing paired with homemade Chickpea Croutons. This recipe offers a gluten-free, nutritious alternative to the traditional Caesar salad, blending tangy, briny dressing with crispy, protein-rich croutons for a meal that's as satisfying as it is healthy.
The BEST Spinach Salad with Maple Dijon Dressing
My all-time favorite spinach salad recipe. Is it fancy? No. Is it easy to make? Yes. Is the Maple Dijon Dressing destined to become one of your favorites? Yes again.
Wild Rice Fall Salad
This Wild Rice Fall Salad is chockful of fresh autumn ingredients, creating a gorgeous kaleidoscope of colors and textures. It is a high-fiber dish full of amazing tastes, from the sweetness of apples and dried berries, nuttiness from the pecans, and wild rice with a hint of smokiness too
Roasted Beet and Kale Salad
This delicious Roasted Beet and Kale Salad with green lentils and sauteed leeks is hearty, healthy, filling, and full of protein and fiber. Serve with a garlicky lemon-tahini creamy dressing, and top with sliced radishes and pumpkin seeds
Lemony Chickpea Salad
This chickpea salad with fresh lemon is packed with fresh flavors including juicy cherry tomatoes, cucumbers, chickpeas, and fresh mint and parsley. This is an easy lunch ready in less than 20 minutes
Easy Strawberry Blueberry Spinach Salad Recipe
Super healthy and easy-to-make strawberry blueberry spinach salad, aka berry spinach salad with lime olive oil vinaigrette, is loaded with nutritious antioxidants, vitamins, and minerals.
Easy Kale and Quinoa Salad
This flavorful sweet potato apple kale and quinoa salad proves that salads don't have to be bland. Loaded with flavor from fresh ingredients – it makes for a satisfying lunch or quick dinner!
Superfood Salad
Nutrient packed and refreshing superfood salad. Made with a variety of colorful vegetables, leafy greens, and nutrient-dense ingredients. This salad is a powerhouse of vitamins, minerals, and antioxidants.
Healthy Crisp Kohlrabi and Pomegranate Salad Recipe
Healthy Crisp Kohlrabi and Pomegranate Salad Recipe made from fresh kohlrabi, pomegranate seeds, cilantro, and green cabbage with sliced mangoes to make healthy eating delicious and colorful.
Sweet Potato Salad with Chili-Lime Dressing
This Sweet Potato Salad with Chili-Lime Dressing can be served cold or room temperature. If you haven't tried sweet potatoes in potato salad, this is definitely the time to start
The Best Kale Salad with Apples Recipe
Kale Salad with Apples is a kid friendly healthy salad recipe! Crunchy sweet apples balance out the harsh flavor of the kale. Tossed with a sweet vinaigrette, this Gluten Free Kale Salad with Apples is simply delicious!
Summer Greek Chickpea Salad
This vegan greek chickpea salad is a great way to highlight late summer produce like cucumber, tomatoes, peppers, and herbs. Topped with a light lemon dressing it's a great light dinner or packed lunch.
Butternut Squash Quinoa Salad
Butternut Squash Quinoa Salad is a delightful dish that combines the earthy sweetness of roasted butternut squash with the wholesome goodness of quinoa, and the tart burst of cranberries.
Vegan Mexican Chopped Salad with Avocado Dressing
Delicious vegan Mexican chopped salad with avocado dressing makes the perfect lunch salad or an easy side dish to any Mexican feast.
Citrus Salad with Fennel and Orange
This punchy, vivid fennel citrus salad is a delicious winter dish. The combination of crunchy anise-flavored fennel and sweet orange will have you coming back for another bite again and again
Cucumber and Tomato Salad
This Cucumber and Tomato Salad will be your new summertime favorite. It's loaded with refreshing veggies, protein-rich chickpeas, and tossed with a light, lemony dressing.
Mandarin Almond Salad
This Mandarin Almond Salad is an easy and delicious salad recipe with mandarin oranges that's gluten-free, vegan, and so incredibly fresh and bright!
Fennel Salad With Pomegranate And Grapefruit
This festive and colorful fennel salad will brighten up any dull winter day. The combination of crisp and refreshing fennel, the sweetness of pomegranate, the tangy citrus notes of grapefruit with the crunchiness of walnuts give this salad a perfect balance of flavors and textures
Seared Tuna Nicoise Salad
This seared tuna niçoise salad is a variation on Julia Child's classic recipe! With ahi or albacore tuna, a hearty salad base,crisp green beans, and a homemade vinaigrette, it makes a great main course.
Vegan Caesar Salad with Roasted Sriracha Chickpeas
This vegan caesar salad with roasted sriracha chickpeas very closely resembles your typical caesar salad, but is completely dairy-free and gluten-free! With the veggies, tahini dressing and crunchy chickpeas, it is also packed full of fibre, protein and healthy fats, making it both nutritious and filling
Green Goddess Salad
This Green Goddess Salad mixes chopped iceberg lettuce, baby spinach, and arugula with cucumber and green onions in an insanely delicious green goddess dressing. This green salad recipe is sasy to modify, it’s the perfect salad main or side dish.
Simple Strawberry Spring Mix Salad
Effortlessly create a nutritious and flavor-packed strawberry spring mix salad with just a handful of ingredients! This easy salad recipe is quick to prepare, making it an ideal choice for your next lunch or brunch.
Avocado Apple Pear Salad
This Avocado Apple Pear Salad was made to keep you eating healthily even in the winter. It brings fresh crunch and tang to the table to keep salads alluring and exciting
Spinach Prosciutto Salad with Basil Vinaigrette
This easy spinach salad recipe is ready in under 30 minutes, with a fresh, homemade basil vinaigrette and some crispy prosciutto!
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