Nutrition coaching focuses on supporting YOU and empowering individual wellness transformations. I will help YOU look at health holistically and work towards a greater quality of life. Together we will work towards taking the steps towards long term behavioral change.
Lasting changes, as mentioned above do take time which is why it is ideal to start with the 4 month program. The 4 month program is an investment in yourself and is a one time fee of $1120. (That’s less than $300 per month.) This includes our sessions (via phone call or video call/zoom) and follow up emails. Each session is always followed up with an email recapping our session along with handouts, recipes, suggestions, homework, (links if needed to items, examples and recipes), and book suggestions. Before committing to a 4 month program I suggest setting up a free consultation first, to make sure we are a good fit for one another. You can start by filling out the health history form HERE and I will contact you to schedule.
If you are not quite ready to commit to 4 months, or feel you simply would like a one time crash course to discuss specific topics and ‘pick my brain I also offer a 45 minute session for $100.
Hiring me as a coach is simply the first step, YOU will have to do the work and I am here for you through the process.
Click here for more information on Nutrition and Health Coaching: Nutrition Coaching