Air fryer broccoli and cauliflower is an easy healthy side dish that the whole family will enjoy. Air fryer recipes are always a great option for busy weeknights because they pair well with so many other things. If you are new to using an air fryer, don’t worry, air fryer vegetable recipes are easier than you may think. With just a little olive oil, garlic powder, onion powder, and sea salt, you can easily make delicious air fryer cauliflower and broccoli.

This air fryer broccoli recipe with cauliflower is made in just under 15 minutes to make your dinner planning quick and healthy.

When you are in the mood for perfectly roasted vegetables without the wait? Look no further than your trusty air fryer. This recipe turns broccoli and cauliflower into tender-crisp delights in just minutes. With simple ingredients and a handful of steps, you’ll have a delicious and healthy side dish ready to complement any meal.

how make healthy Air Fryer Broccoli and Cauliflower

We love the crispy texture of air fryer veggies. This air-fried broccoli and cauliflower recipe is made in the air fryer basket of the Ninja Foodi making it easy to prepare in the Foodi or any other air fryer with similar results due to the similar cooking times regardless of the type or brand of fryer that you are using.

Air frying vegetables are a large section of my Ninja Foodi recipes.

Air Fryer Broccoli and Cauliflower Ingredients

To make this delicious recipe you will need just a few simple ingredients:

12oz mix of broccoli florets and cauliflower
1 Tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper to taste

For the broccoli and cauliflower make sure to use fresh and not frozen vegetables. You can often find a 12oz bag of cauliflower and broccoli florets at the grocery store. Often, these are considered ‘steam in the bag’ veggies, but we are going to air fry.

easy Air Fryer Broccoli and Cauliflower recipe

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You will also need an air fryer. If you love air fryer recipes and this healthy way of cooking vegetables, investing in an air fryer is a must. We have the Ninja Foodi, and love it! The Ninja Foodi can be found online here: Ninja Foodi. You can also find different brands of air fryers in different sizes with different capabilities online here: air fryers.

You can make this air fryer broccoli and cauliflower recipe by following the recipe and cooking directions for the same results with any air frying appliance.

How to Air Fry Broccoli and Cauliflower

First, preheat your air fryer to 390 degrees Fahrenheit and allow it to warm up while you prep your fresh vegetables. This normally only takes 3-5 minutes.

While the air fryer preheats trim the ends of the broccoli and cauliflower and cut them into smaller pieces if needed.

Place the broccoli and cauliflower florets into a large bowl and add the olive oil.

Next, add the garlic powder, onion powder, and sea salt. If you are a fan of pepper, add that too. You can easily swap out this simple seasoning blend for your seasoning of choice.

Use a spoon or tongs and toss to coat.

Cooking Broccoli and Cauliflower in the Air Fryer

Place the vegetables in the air fryer basket of your air fryer. Ideally, you want to spread them out in a single layer. If you are unable to do that just make sure to toss it more often during the cooking process.

how to make Air Fryer Broccoli and Cauliflower

Keeping the air fryer set to 390 degrees, cook the air fryer cauliflower and broccoli for 5 minutes, then toss or shake and then cook for an additional 5 minutes.

If your vegetables are not in a single layer give it a few more tosses/shakes in between as it cooks to ensure the hot air reaches all sides of the vegetables.

You can add a few additional minutes if you think your air-fried broccoli and cauliflower need more time. The 10 minutes of cooking time results in a nice combination of both crispy and tender vegetables. The broccoli appears to have shrunk a bit.

Ninja Foodi Air Fryer Broccoli and Cauliflower

Serve the air-fried cauliflower and broccoli right away with your favorite protein for a complete meal.

simple Air Fryer Broccoli and Cauliflower

Store leftovers in an airtight container in the refrigerator for 3-5 days.

The tender and crisp, but not crunchy veggies are great with our Air Fryer NY strip steak recipe.

Air Fryer Broccoli and Cauliflower with steak

Easy Air Fryer Broccoli and Cauliflower Recipe

Name: Easy Air Fryer Broccoli and Cauliflower Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: clean eating
Ingredients: 12oz mix of broccoli florets and cauliflower; 1 Tbsp olive oil; 1/2 tsp garlic powder; 1/2 tsp onion powder; salt and pepper to taste

Yield: 2

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Easy healthy air fryer broccoli and cauliflower cooked in the Ninja Foodi air fryer for a quick and easy side dish.

Ingredients

12oz mix of broccoli florets and cauliflower
1 Tbsp olive oil
1/2 tsp garlic powder
1/2 tsp onion powder
salt and pepper to taste

Instructions

Preheat air fryer for 390 degrees F while you prep the veggies
In a large bowl, combine broccoli, cauliflower, olive oil, garlic powder, onion powder, and salt
Toss to coat
Place seasoned veggies in the air fryer basket
Cook for 10 minutes
Toss or shake at the halfway point
Serve right away

Easy Air Fryer Broccoli and Cauliflower Recipe

Air Fryer Broccoli and Cauliflower Ingredients

How to Air Fry Broccoli and Cauliflower

Cooking Broccoli and Cauliflower in the Air Fryer

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Easy Air Fryer Broccoli and Cauliflower Recipe

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