20+ Sweet & Savory Paleo Pumpkin Recipes
These paleo pumpkin recipes are sure to please because I’ve rounded up a little something for everyone.
If you are pumpkin obsessed, you’ll love this collection of paleo recipes that will help you find scrumptious ways to incorporate this seasonal gourd into a variety of tasty dishes. In addition to being a versatile ingredient that works well in both sweet and savory recipes, pumpkin is an excellent source of vitamins A and C as well as being rich in fiber.
These paleo pumpkin recipes will give you inspiration to create deliciousness such as cakes, muffins, pies, cookies, and beverages. You’ll also find savory delights such as soup, stew, curry, hummus, casseroles and more. Browse these paleo ideas that spotlight pumpkin in sweet and savory ways.
Clean Eating Basics
As long as you are using quality ingredients, meaning ingredients that are whole and/or organic and without added chemicals or additives these paleo pumpkin recipes are amazing any time of year. I mention that this is a clean eating recipe because I am all about eating healthy and clean eating. If you are new to a clean eating way of life then you need to check out Everything You Need to Know about a Clean Eating Diet. You can also see how I lost 50 lbs and am keeping it off by following a clean eating diet here: How I Lost 50 Lbs Clean Eating. I tend to try different things and mix different flavors to keep meals healthy and tasty.
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What makes a Pumpkin Recipe Paleo?
The Paleo style of eating for the most past and simply put, reverts back to earlier times of eating meat, fish, nuts, seeds, fruit and veggies. A Paleo diet does not include grains/wheat, dairy, refined sugars or legumes. Since I typically eat a clean diet that is gluten free, dairy free, refined sugar free and soy free it often also falls under the paleo category.
I confess I do on occasion eat lentils and rice which isn’t actually Paleo, but depending on the individual you eat what feels right for your own body. More importantly than strictly sticking with a particular style of eating I believe that you should make sure to consume quality, whole, organic and unprocessed foods as often as possible. What works for one person may not work for another.
20+ Sweet & Savory Paleo Pumpkin Recipes
Have you ever wondered what to do with pumpkin? Or how to cook with pumpkin? Pumpkin and it's puree are deliciously healthy but often we find ourselces unsure of how to use them. Well, wonder no more. This variety of pumpkin recipes will keep you busy in the kitchen for quite a while.
These healthy chocolate chip pumpkin muffins are the perfect combination of chocolate, pumpkin spice, and walnuts.
Fill the kitchen with the aroma of pumpkin with these healthy pumpkin chocolate chip muffins.
Mac and Cheese? yes, Please! This vegan Mac and cheese is made with pumpkin, cashews and nutritional yeast so you can enjoy without any guilt. I know lentils are questionable when it comes to Paleo style eating, so you can swap out for another paleo veggie pasta if you wish.
Butternut squash is part of the pumpkin family, so make sure to check out this amazing savory roasted butternut squash recipe. Its so much better then the traditional cinnamon that we have come to expect with squash. Delicious savory oven roasted butternurt squash makes the perfect side dish to any meal.
One more tasty recipe from the pumpkin family is this creamy butternut squash soup. Made quickly in the Ninja Foodi or pressure cooker you will love the way this warms your belly and tickles your tastebuds. This easy butternut squash soup recipe is healthy and delicious. See how to make creamy butternut squash soup with apple and coconut. Dairy Free, Gluten Free
You'll adore these pumpkin-infused brownies that are full of deliciousness with their chocolate swirled design and flourless batter. The easy chocolate brownie mixture mingles with a paleo pumpkin pie filling before being baked to irresistible goodness. Make these as soon as possible!
Make this paleo pumpkin pie for the holidays and be met with rave reviews! The crust is a delectable almond flour and coconut oil combo while the filling is dairy-free but full of pumpkin puree and warming spices. It's a scrumptious way to celebrate the season while offering a healthy option for dessert.
Perfect as a dessert or a breakfast treat, this quick bread is full of pumpkin puree, blanched almond flour, eggs, paleo-friendly chocolate chips and warming spices like cinnamon, nutmeg, and cloves. Stir it all together by hand and bake a loaf of this pumpkin delight soon!
Ditch the peanut butter and use almond butter with a healthy dollop of pumpkin puree as the center surprise in this paleo version of Reese's cups. Dark chocolate chips and coconut oil help produce the smooth and shiny outer layer that surrounds the pumpkin center. It's a no bake dessert that's perfect any time of the year!
Paleo Pumpkin Chai Cupcakes with Chai Frosting (Gluten Free + Dairy Free)
Chai and pumpkin are a delightful combo that's perfect for a handheld baked item like cupcakes. But the icing on the top - literally - is the swirl of cashew and coconut cream frosting that's also flavored with cinnamon, ginger, cloves and nutmeg. It's the perfect chai and pumpkin dessert to celebrate the season.
Paleo Pumpkin Cookies with Chocolate Chips | Gluten-Free + Keto Options
Pumpkin puree, dairy-free chocolate chips, spices, eggs, coconut and almond flour all combine to make these amazing cookies that will disappear quickly once they're out of the oven. You can quickly mix these by hand in one bowl, bake and then dip them in melted chocolate for a little something extra. So good!
This almond milk-based smoothie adds in pumpkin puree, frozen banana, dairy-free yogurt and spices for a creamy, sweet and delicious paleo smoothie to help celebrate the season. Add in your favorite paleo protein powder if using for a meal replacement.
This paleo pumpkin cake is perfect to serve as a dessert or to have with your morning coffee. We wouldn't blame you if you had a piece as a mid-afternoon snack! The easy batter is made with almond and arrowroot flour, almond butter, pumpkin puree, eggs and fragrant spices. Top it with a delectable streusel topping and a nut butter glaze. It's irresistible!
You'll love this luscious combination of chocolate and pumpkin in pie form. An almond meal crust holds the filling which is a mixture of cocoa powder, pumpkin puree, coconut cream, eggs and spices. Bake it in a springform pan for a beautiful presentation and garnish the top with grated chocolate before serving.
If you opt to skip making an entire pie this season, try these single serving pumpkin cupcakes that taste like pie but have an irresistible crumble topping. Coconut flour, coconut cream, pumpkin puree and spices make up the batter that's topped with a paleo-compliant sweeter in a crumbly mixture of coconut flour and coconut cream. Bake to scrumptiousness and devour!
Pumpkin spice latte is a must-make during the holidays and here, this easy paleo version will having you sipping this cozy beverage all season long, A shot of espresso, almond milk, pumpkin puree, pumpkin spice and a touch of maple syrup are all you need to create this latte. Warm it, whisk it, and enjoy!
Cook this chicken and pumpkin curry low and slow in your crockpot for a tender, meaty and savory meal that's sure to be a family favorite. Cashew butter will help keep the pumpkin sauce creamy while the chicken slow cooks to fall off-the-fork tenderness. Red curry sauce, coconut milk, spinach and spices all contribute to this meal that can be served over riced cauliflower.
Get this creamy pumpkin soup on the table in record time by pressure cooking it to deliciousness. It's a healthy option for a cozy lunch or dinner and you can save leftovers for later, too. Onions, garlic and ginger keep it savory along with pumpkin puree, coconut milk and vegetable broth. For a smoother texture, just use an immersion blender to even it out.
Soaked cashews replace chickpeas in this savory paleo hummus recipe that incorporates pumpkin puree, tahini, garlic, lemon juice and spices for a delicious appetizer or snack. Make it even spicier by adding a little more cayenne to the mix. So good!
Paleo tortillas filled with a chipotle and pumpkin mixture and topped with a healthy homemade enchilada sauce will be a meal that you'll return to again and again when you're craving spicy comfort food. It's a ridiculously easy recipe that you'll be able to garnish with all your favorite paleo toppings.
Free of beans but full of tomatoes, veggies and pumpkin puree to keep it thick and creamy, this chili also incorporates sausage for savoriness. You can sub in ground beef, if you prefer. Either way, it's a paleo-friendly chili that can be eaten as is or served over riced cauliflower.
Pumpkin and Baby Bok Choy with Ginger Sesame Sauce (Vegan, Paleo)
Winter squash, such as pumpkin, can give a nutty flavor when roasted or steamed. Here, pair cut pumpkin slices with bok choy and steam them both for 15 minutes before topping with a delectable ginger sauce and a light garnish of sesame seeds. Easy, paleo, and delish!
Along with pumpkin puree, add fire roasted tomatoes, onion, garlic, spices and coconut milk to make a creamy and delectable sauce that's perfect for topping your favorite noodles. Whether you use veggie-based spiralized noodles or gluten-free options, you'll love the flavor that pumpkin brings to this tasty sauce.
Keep it paleo by using riced cauliflower as the base for this yummy risotto. You'll incorporated pumpkin puree, chicken broth, bacon, onion, dried cranberries. sage and parsley for an outrageously tasty risotto that you can have on the table in record time.
Step away from the canned puree and instead roast a small pumpkin and head of cauliflower for this ultra flavorful soup. Onion and garlic offer savoriness in a base of vegetable stock while coconut milk helps keep it creamy. The roasted and pureed veggies make this a cozy soup that's on point for the fall season.