Air frying frozen vegetables is a quick and easy way to make a healthy side dish. This frozen vegetable medley comes out tender and crisp without being soggy or crunchy. Air fryer recipes use a different cooking method than traditional frying. The cooking process for air frying frozen vegetables is to heat the vegetables with hot air circulation, which is a much healthier alternative to deep frying. Air fryer vegetable recipes are a great way to prepare a healthy side dish with minimal effort.

When you do not have fresh vegetables on hand and need an easy side dish just grab a bag of frozen veggies from the freezer and you are all set, You can cook any type of vegetable in the air fryer.

Air Frying Frozen Vegetables - Easy Air Fryer Recipe

Can you air fry frozen vegetables? Yes, you can! In this basic recipe for air-frying frozen vegetables, we are going to keep this as easy as possible. Air fryer recipes are always easy and convenient, and air fryer vegetables make a great side dish.

What You Need to Air Fry Frozen Vegetables

To air fry frozen vegetables all you need is a bag of your frozen veggie of choice, a little avocado oil or olive oil spray, and your favorite seasonings. This bag of mixed vegetables is a combination of frozen broccoli florets, frozen cauliflower, and frozen carrots.

16 oz bag of frozen vegetable medley
1 Tbsp olive oil
1/2 tsp garlic powder
1/2 Tbsp Italian seasoning
avocado or olive oil cooking spray

frozen vegetables, frozen broccoli, carrots and cauliflower

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You will also need an air fryer. If you love air fryer recipes and this healthy way of cooking vegetables then investing in an air fryer is a must. We have the Ninja Foodi, and love it! The Ninja Foodi can be found online here: Ninja Foodi. You can also find different brands of air fryers in different sizes with different capabilities online here: air fryers.

We are going to air fry frozen vegetables in the Ninja Foodi, but you can use any air fryer with the same results. Just follow the same temperature settings and similar cook time. This is one of my many healthy Ninja Foodi recipes.

How to Cook Frozen Vegetables in the Air Fryer

First, preheat the air fryer at 400 degrees F for 3-4 minutes.

While the air fryer warms up empty the bag of frozen vegetables into a large mixing bowl. Then add the olive oil, garlic powder, and Italian seasoning. Toss to coat.

how to cook frozen vegetables in air fryer

Next, spray the air fryer basket with a little oil cooking spray. This is to make sure that the veggies won’t stick to the basket of the air fryer.

avocado oil cooking spray for air fryer basket

How Long to Air Fry Frozen Vegetables

Transfer the seasoned frozen vegetables to the air fryer basket. Do your best to arrange them in a single layer, if this is not possible don’t worry, we will toss them throughout the cooking process.

Close the lid, select the air crisp function, and set the temperature to 400 degrees F. Then set the cooking time to 14 minutes.

Roughly every 3-5 minutes, open the lid and either shake or toss the basket. This makes sure that the air fryer veggies all come in contact with the hot air to cook evenly.

toss frozen vegetables in air fryer basket

For best results, check the vegetables when the total time is finished. If the vegetables need more time then add another 1-2 minutes.

Different air fryer models may require a little less time or a little bit more time. As a general rule of thumb, the 14-minute cooking time results in tender, crisp vegetables.

air frying frozen vegetables in Ninja Foodi

Easy Air Fryer Frozen Mixed Vegetables

These air fryer frozen vegetables come out just as tasty as they would if you used fresh veggies.

air fry frozen vegetables in Ninja Foodi air fryer

Sprinkle with a little salt and enjoy.

Air frying frozen vegetables is the best way to throw together the perfect side dish when you are out of ideas, or out of fresh produce.

cooking frozen vegetables in an air fryer

The bag of frozen vegetables says that it’s 5 servings, but I can’t believe that to be true. To be honest, once the frozen vegetables are cooked in the air fryer they tend to shrink just a little bit. I would honestly say that this is more like 2-3 servings once done.

If you like this simple recipe then you might also like these other easy air fryer vegetable recipes:

Air Frying Frozen Vegetables - Easy Air Fryer Recipe

Name: Air Frying Frozen Vegetables - Easy Air Fryer Recipe
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 2
Cuisine: clean eating
Ingredients: 16 oz bag of frozen vegetable medley; 1 Tbsp olive oil; 1/2 tsp garlic powder; 1/2 Tbsp Italian seasoning; avocado or olive oil cooking spray

Yield: 2

Prep Time: 5 minutes

Cook Time: 14 minutes

Total Time: 19 minutes

Air frying frozen vegetables is a quick and easy way to make a healthy side dish. These air fryer frozen vegetables come out tender and crisp.

Ingredients

16 oz bag of frozen vegetable medley
1 Tbsp olive oil
1/2 tsp garlic powder
1/2 Tbsp Italian seasoning
avocado or olive oil cooking spray

Instructions

Preheat air fryer to 400 degrees F.
In a large bowl combine frozen vegetables, olive oil, garlic powder, and Italian seasoning. Toss to coat.
Spray air fryer basket with a little avocado oil cooking spray.
Transfer seasoned frozen veggies to the air fryer basket.
Close the lid, select air crisp function, set the temp to 400 degrees F, and set cooking time for 14 minutes.
Every 3-5 minutes shake or toss the air fryer basket to make sure the veggies dont stick, and to make sure they get full contact with the hot air.
When finished serve and enjoy.

Air Frying Frozen Vegetables – Easy Air Fryer Recipe

What You Need to Air Fry Frozen Vegetables

How to Cook Frozen Vegetables in the Air Fryer

How Long to Air Fry Frozen Vegetables

Easy Air Fryer Frozen Mixed Vegetables

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Air Frying Frozen Vegetables - Easy Air Fryer Recipe

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