Healthy Blueberry Oatmeal Muffins Recipe

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These healthy blueberry oatmeal muffins are deliciously moist and bursting with sweet blueberry flavor. Made with fresh blueberries and gluten-free rolled oats these healthy blueberry muffins make a great snack. 

Keeping healthy muffins in the house is always a great way to stay prepared and avoid snacking on unhealthy foods. This oatmeal blueberry muffin recipe makes the best blueberry muffins that the whole family will love. They are super moist and are one of our best healthy muffin recipes.

recipe for Healthy Blueberry Oatmeal Muffins

While oatmeal muffins are often dense and can sometimes be on the dry side, these healthy blueberry oat muffins are kept fresh and moist with juicy blueberries and unsweetened applesauce. They are perfect for an afternoon snack or easy breakfast to enjoy with your morning coffee or tea. 

What You Need to Make Healthy Blueberry Oatmeal Muffins

To make these healthy blueberry muffins with oats you will need a few of my favorite ingredients for gluten-free baking. You can easily find these ingredients at your local grocery store or online. 

  • Dry Ingredients 
    • 2 cups almond flour
    • 1/2 cup coconut sugar
    • 3/4 cup gluten-free rolled oats
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1 tsp cinnamon
    • 1/4 tsp salt
  • Wet Ingredients 
    • 1/2 cup unsweetened applesauce
    • 1/2 cup almond milk
    • 1/4 cup avocado oil
    • 1 tsp almond extract
    • 1 egg, room temperature 
  • Fold ins
    • 1 1/2 cups fresh blueberries

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For the flour, I like to use Bob’s Red Mill gluten-free almond flour and this gluten-free rolled oats. I tend to stick with gluten-free rolled oats, and not quick oats, or any other kind of oats when baking oatmeal muffins. 

The almond extract gives these blueberry oat muffins a nice hint of almond. If you are not an almond fan, you can swap it out for vanilla extract if you prefer. 

ingredients to make the best Healthy Blueberry Oatmeal Muffins

To make these healthy oatmeal blueberry muffins you will also need a muffin tin, muffin liners, and a stand mixer, or hand mixer

How to Make Healthy Oatmeal Blueberry Muffins

First, preheat the oven to 350 degrees F. 

Then add the almond flour, and coconut sugar to a large bowl. 

almond flour and coconut sugar muffins

Next, add the rest of the dry ingredients to the bowl. 

Healthy Blueberry Oatmeal Muffin recipe

Add the almond milk to the bowl. 

blueberry oatmeal muffins

Then add the avocado oil, applesauce, and vanilla extract. Recipes that use applesauce are often lighter and healthier.

healthy muffin recipe with applesauce

Use a stand mixer, or hand mixer and blend until smooth. 

easy gluten free muffins with kitchen aid mixer

When the muffin batter is smooth, add in the rolled oats and mix a little bit more. 

gluten free rolls oats muffins

After you mix the batter, fold the blueberries into the batter. 

best healthy blueberry muffins with fresh blueberres

How to Bake Healthy Blueberry Muffins with Oats

Line a muffin pan with paper liners.

blueberry muffin batter with muffin tin

Scoop or spoon the fresh blueberry muffin batter into the muffin cups. Use a 1/4 cup measuring cup to ensure the muffins are all the same size. 

clean eating blueberry oatmeal muffins

Place the muffins in the preheated oven and bake for 19-20 minutes until golden brown, or until they pass the toothpick test.  

When done, remove the muffins from the oven and place them on a wire rack to cool. 

baked healthy blueberry oat muffins

Healthy Blueberry Muffin Recipe with Oats

This easy muffin recipe is one of our favorite gluten-free muffin recipes. The combination of oats with fresh blueberries and a subtle hint of almonds is delicious. 

easy healthy oatmeal blueberry muffin recipe

Make these easy healthy blueberry muffins a part of your healthy breakfast when paired with your favorite coffee, tea, or smoothie. They have a light, cake-like texture. The abundance of juicy blueberries in the recipe makes these muffins very moist. If you find them to be ‘too moist’ (is that even a thing?), if you do, you can reduce the blueberries to 1 cup.

Store leftover muffins in an airtight container for 3-5 days in the refrigerator. These easy blueberry oatmeal muffins also freeze well for later.

how to make moist Healthy Blueberry Oatmeal Muffins

You Might Also Like

For more homemade muffins make sure to check out these other healthy muffin recipes: 

Healthy Blueberry Oatmeal Muffins Recipe

Healthy Blueberry Oatmeal Muffins Recipe

Yield: 12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Healthy blueberry oatmeal muffins are deliciously moist and bursting with sweet blueberry flavor. Make the best healthy blueberry oat muffins.

Ingredients

Dry Ingredients

  • 2 cups almond flour
  • 1/2 cup coconut sugar
  • 3/4 cup gluten-free rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt

Wet Ingredients

  • 1/2 cup unsweetened applesauce
  • 1/2 cup almond milk
  • 1/4 cup avocado oil
  • 1 tsp almond extract
  • 1 egg, room temperature

Fold in

  • 1 1/2 cups fresh blueberries

Instructions

  1. Preheat the oven to 350 degrees.
  2. Combine all ingredients in a large bowl, except the oats and blueberries.
  3. Use a hand mixer to blend until smooth.
  4. Then add the oats and blend a little more
  5. Next, fold in the fresh blueberries.
  6. Line a muffin pan with paper lines
  7. Scoop muffin batter into the muffin cups
  8. Bake for 19-20 minutes
  9. Remove and place on a wire rack to cool
  10. Enjoy
Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 223Total Fat: 15gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 16mgSodium: 149mgCarbohydrates: 20gFiber: 4gSugar: 12gProtein: 5g

nutritional values are estimates and may vary depending on products/ingredients used.

Healthy Blueberry Oatmeal Muffins

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